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Raw Clam: detail




Raw Clam: Macro nutrients

Raw Clam: Macro nutrients, for a standard portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%108kcal86kcal2070kcalNR
ProteinsProteins37%18g15g50g180g
CarbohydrateCarbohydrate2%4.5g3.6g230g340g
LipidLipid2%1.2g0.96g50g80g
» Saturated fatSaturated fat1%0.23g0.19g17g27g
» Monounsaturated fatMonounsaturated fat1%0.15g0.12g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.24g0.19g17g27g
» » Omega 3Omega 321%0.23g0.18g1.1g3g
» » Omega 6Omega 61%0.063g0.05g12g30g
» CholesterolCholesterol188%38mg30mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%99g79g2700gNR






Raw Clam: Vitamins

Raw Clam: Vitamins, for a standard portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A16%113µg90µg700µgNR
» RetinolRetinol16%113µg90µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.019mg0.015mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.04mg1.1mgNR
NiacinNiacin34%4.7NE3.8NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.15mg5mgNR
Vitamin B6Vit. B61%0.013mg0.01mg1.3mg100mg
Folic acidFolic acid2%6.3µg5µg400µgNR
Vitamin B12Vit. B12588%14µg11µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.13µg0.1µg5µgNR
Vitamin EVit. E6%0.85mg0.68mg15mgNR
Vitamin KVit. K0%0.25µg0.2µg90µgNR






Raw Clam: Dietary minerals

Raw Clam: Dietary minerals, for a standard portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%49mg39mg1000mg2500mg
CopperCopper7%0.066mg0.053mg0.9mg10mg
IronIron11%2mg1.6mg18mg45mg
MagnesiumMagnesium7%24mg19mg320mgNR
ManganeseManganese6%0.11mg0.085mg1.8mg11mg
PhosphorusPhosphorus35%248mg198mg700mg4000mg
PotassiumPotassium1%58mg46mg4700mgNR
SeleniumSelenium70%38µg31µg55µg400µg
SodiumSodium50%751mg601mg1500mg2300mg
Salt (sodium equivalence)Salt50%2030mg1624mg4100mg6200mg
ZincZinc8%0.64mg0.51mg8mg40mg






Raw Clam: Essential amino acids

Raw Clam: Essential amino acids, for a standard portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine63%0.38g0.3g0.6gNR
IsoleucineIsoleucine72%0.87g0.69g1.2gNR
LeucineLeucine65%1.5g1.2g2.3gNR
LysineLysine78%1.4g1.1g1.8gNR
MethionineMethionine59%0.53g0.42g0.9gNR
PhenylalaninePhenylalanine47%0.7g0.56g1.5gNR
ThreonineThreonine97%0.88g0.7g0.9gNR
TryptophanTryptophan107%0.26g0.21g0.24gNR
ValineValine55%0.93g0.74g1.7gNR



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