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Raw Ground Beef: detail




Raw Ground Beef: Macro nutrients

Raw Ground Beef: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy21%440kcal293kcal2070kcalNR
ProteinsProteins50%25g17g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid74%37g25g50g80g
» Saturated fatSaturated fat90%15g10g17g27g
» Monounsaturated fatMonounsaturated fat102%17g12g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.75g0.5g17g27g
» » Omega 3Omega 314%0.15g0.1g1.1g3g
» » Omega 6Omega 64%0.49g0.33g12g30g
» CholesterolCholesterol495%99mg66mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%87g58g2700gNR



Raw Ground Beef: Vitamins

Raw Ground Beef: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine14%0.15mg0.1mg1.1mgNR
RiboflavinRiboflavin25%0.28mg0.19mg1.1mgNR
NiacinNiacin83%12NE7.8NE14NENR
Pantothenic acidPantothenic acid17%0.84mg0.56mg5mgNR
Vitamin B6Vit. B625%0.32mg0.21mg1.3mg100mg
Folic acidFolic acid3%11µg7µg400µgNR
Vitamin B12Vit. B12147%3.5µg2.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K1%0.75µg0.5µg90µgNR



Raw Ground Beef: Dietary minerals

Raw Ground Beef: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg11mg1000mg2500mg
CopperCopper17%0.15mg0.1mg0.9mg10mg
IronIron15%2.7mg1.8mg18mg45mg
MagnesiumMagnesium8%26mg17mg320mgNR
ManganeseManganese1%0.026mg0.017mg1.8mg11mg
PhosphorusPhosphorus29%206mg137mg700mg4000mg
PotassiumPotassium7%347mg231mg4700mgNR
SeleniumSelenium35%19µg13µg55µg400µg
SodiumSodium6%90mg60mg1500mg2300mg
Salt (sodium equivalence)Salt6%243mg162mg4100mg4100mg
ZincZinc78%6.3mg4.2mg8mg40mg



Raw Ground Beef: Essential amino acids

Raw Ground Beef: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine132%0.79g0.53g0.6gNR
IsoleucineIsoleucine89%1.1g0.71g1.2gNR
LeucineLeucine86%2g1.3g2.3gNR
LysineLysine115%2.1g1.4g1.8gNR
MethionineMethionine64%0.58g0.39g0.9gNR
PhenylalaninePhenylalanine63%0.94g0.63g1.5gNR
ThreonineThreonine116%1g0.69g0.9gNR
TryptophanTryptophan128%0.31g0.2g0.24gNR
ValineValine71%1.2g0.8g1.7gNR



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