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Raw Ground Beef: detail




Raw Ground Beef: Macro nutrients

Raw Ground Beef: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%59kcal293kcal2070kcalNR
ProteinsProteins7%3.3g17g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid10%4.9g25g50g80g
» Saturated fatSaturated fat12%2g10g17g27g
» Monounsaturated fatMonounsaturated fat14%2.3g12g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.1g0.5g17g27g
» » Omega 3Omega 32%0.021g0.1g1.1g3g
» » Omega 6Omega 61%0.065g0.33g12g30g
» CholesterolCholesterol66%13mg66mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%12g58g2700gNR



Raw Ground Beef: Vitamins

Raw Ground Beef: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.02mg0.1mg1.1mgNR
RiboflavinRiboflavin3%0.037mg0.19mg1.1mgNR
NiacinNiacin11%1.6NE7.8NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.56mg5mgNR
Vitamin B6Vit. B63%0.043mg0.21mg1.3mg100mg
Folic acidFolic acid0%1.4µg7µg400µgNR
Vitamin B12Vit. B1220%0.47µg2.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0.02µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K0%0.1µg0.5µg90µgNR



Raw Ground Beef: Dietary minerals

Raw Ground Beef: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.2mg11mg1000mg2500mg
CopperCopper2%0.02mg0.1mg0.9mg10mg
IronIron2%0.36mg1.8mg18mg45mg
MagnesiumMagnesium1%3.4mg17mg320mgNR
ManganeseManganese0%0.0034mg0.017mg1.8mg11mg
PhosphorusPhosphorus4%27mg137mg700mg4000mg
PotassiumPotassium1%46mg231mg4700mgNR
SeleniumSelenium5%2.5µg13µg55µg400µg
SodiumSodium1%12mg60mg1500mg2300mg
Salt (sodium equivalence)Salt1%32mg162mg4100mg4100mg
ZincZinc10%0.84mg4.2mg8mg40mg



Raw Ground Beef: Essential amino acids

Raw Ground Beef: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine18%0.11g0.53g0.6gNR
IsoleucineIsoleucine12%0.14g0.71g1.2gNR
LeucineLeucine12%0.27g1.3g2.3gNR
LysineLysine15%0.28g1.4g1.8gNR
MethionineMethionine9%0.077g0.39g0.9gNR
PhenylalaninePhenylalanine8%0.13g0.63g1.5gNR
ThreonineThreonine15%0.14g0.69g0.9gNR
TryptophanTryptophan17%0.041g0.2g0.24gNR
ValineValine9%0.16g0.8g1.7gNR



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