» Raw Ground Beef

Raw Ground Beef: detail

• Detailed name: Beef, ground, regular, raw
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• Food Group: Beef Products
• Source: Canadian Nutrient File
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Raw Ground Beef: Macro nutrients

Raw Ground Beef: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		879kcal	293kcal	2070kcal	NR
ProteinsProteins		50g	17g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		74g	25g	50g	80g
» Saturated fatSaturated fat		31g	10g	17g	27g
» Monounsaturated fatMonounsaturated fat		35g	12g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.5g	0.5g	17g	27g
» » Omega 3Omega 3		0.31g	0.1g	1.1g	3g
» » Omega 6Omega 6		0.98g	0.33g	12g	30g
» CholesterolCholesterol		198mg	66mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		174g	58g	2700g	NR

Raw Ground Beef: Vitamins

Raw Ground Beef: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.3mg	0.1mg	1.1mg	NR
RiboflavinRiboflavin		0.56mg	0.19mg	1.1mg	NR
NiacinNiacin		23NE	7.8NE	14NE	NR
Pantothenic acidPantothenic acid		1.7mg	0.56mg	5mg	NR
Vitamin B6Vit. B6		0.64mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		21µg	7µg	400µg	NR
Vitamin B12Vit. B12		7.1µg	2.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K		1.5µg	0.5µg	90µg	NR

Raw Ground Beef: Dietary minerals

Raw Ground Beef: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		33mg	11mg	1000mg	2500mg
CopperCopper		0.3mg	0.1mg	0.9mg	10mg
IronIron		5.4mg	1.8mg	18mg	45mg
MagnesiumMagnesium		51mg	17mg	320mg	NR
ManganeseManganese		0.051mg	0.017mg	1.8mg	11mg
PhosphorusPhosphorus		411mg	137mg	700mg	4000mg
PotassiumPotassium		693mg	231mg	4700mg	NR
SeleniumSelenium		38µg	13µg	55µg	400µg
SodiumSodium		180mg	60mg	1500mg	2300mg
Salt (sodium equivalence)Salt		486mg	162mg	4100mg	4100mg
ZincZinc		13mg	4.2mg	8mg	40mg

Raw Ground Beef: Essential amino acids

Raw Ground Beef: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.6g	0.53g	0.6g	NR
IsoleucineIsoleucine		2.1g	0.71g	1.2g	NR
LeucineLeucine		4g	1.3g	2.3g	NR
LysineLysine		4.1g	1.4g	1.8g	NR
MethionineMethionine		1.2g	0.39g	0.9g	NR
PhenylalaninePhenylalanine		1.9g	0.63g	1.5g	NR
ThreonineThreonine		2.1g	0.69g	0.9g	NR
TryptophanTryptophan		0.61g	0.2g	0.24g	NR
ValineValine		2.4g	0.8g	1.7g	NR

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