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Raw Ground Beef: detail




Raw Ground Beef: Macro nutrients

Raw Ground Beef: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%88kcal293kcal2070kcalNR
ProteinsProteins10%5g17g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid15%7.4g25g50g80g
» Saturated fatSaturated fat18%3.1g10g17g27g
» Monounsaturated fatMonounsaturated fat20%3.5g12g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.5g17g27g
» » Omega 3Omega 33%0.031g0.1g1.1g3g
» » Omega 6Omega 61%0.098g0.33g12g30g
» CholesterolCholesterol99%20mg66mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%17g58g2700gNR



Raw Ground Beef: Vitamins

Raw Ground Beef: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.03mg0.1mg1.1mgNR
RiboflavinRiboflavin5%0.056mg0.19mg1.1mgNR
NiacinNiacin17%2.3NE7.8NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.56mg5mgNR
Vitamin B6Vit. B65%0.064mg0.21mg1.3mg100mg
Folic acidFolic acid1%2.1µg7µg400µgNR
Vitamin B12Vit. B1229%0.71µg2.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.03µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K0%0.15µg0.5µg90µgNR



Raw Ground Beef: Dietary minerals

Raw Ground Beef: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.3mg11mg1000mg2500mg
CopperCopper3%0.03mg0.1mg0.9mg10mg
IronIron3%0.54mg1.8mg18mg45mg
MagnesiumMagnesium2%5.1mg17mg320mgNR
ManganeseManganese0%0.0051mg0.017mg1.8mg11mg
PhosphorusPhosphorus6%41mg137mg700mg4000mg
PotassiumPotassium1%69mg231mg4700mgNR
SeleniumSelenium7%3.8µg13µg55µg400µg
SodiumSodium1%18mg60mg1500mg2300mg
Salt (sodium equivalence)Salt1%49mg162mg4100mg4100mg
ZincZinc16%1.3mg4.2mg8mg40mg



Raw Ground Beef: Essential amino acids

Raw Ground Beef: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine26%0.16g0.53g0.6gNR
IsoleucineIsoleucine18%0.21g0.71g1.2gNR
LeucineLeucine17%0.4g1.3g2.3gNR
LysineLysine23%0.41g1.4g1.8gNR
MethionineMethionine13%0.12g0.39g0.9gNR
PhenylalaninePhenylalanine13%0.19g0.63g1.5gNR
ThreonineThreonine23%0.21g0.69g0.9gNR
TryptophanTryptophan26%0.061g0.2g0.24gNR
ValineValine14%0.24g0.8g1.7gNR



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