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Raw Ground Beef: detail




Raw Ground Beef: Macro nutrients

Raw Ground Beef: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%117kcal293kcal2070kcalNR
ProteinsProteins13%6.6g17g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid20%9.9g25g50g80g
» Saturated fatSaturated fat24%4.1g10g17g27g
» Monounsaturated fatMonounsaturated fat27%4.6g12g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.5g17g27g
» » Omega 3Omega 34%0.041g0.1g1.1g3g
» » Omega 6Omega 61%0.13g0.33g12g30g
» CholesterolCholesterol132%26mg66mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%23g58g2700gNR



Raw Ground Beef: Vitamins

Raw Ground Beef: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.04mg0.1mg1.1mgNR
RiboflavinRiboflavin7%0.074mg0.19mg1.1mgNR
NiacinNiacin22%3.1NE7.8NE14NENR
Pantothenic acidPantothenic acid5%0.23mg0.56mg5mgNR
Vitamin B6Vit. B67%0.085mg0.21mg1.3mg100mg
Folic acidFolic acid1%2.8µg7µg400µgNR
Vitamin B12Vit. B1239%0.94µg2.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.04µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K0%0.2µg0.5µg90µgNR



Raw Ground Beef: Dietary minerals

Raw Ground Beef: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.4mg11mg1000mg2500mg
CopperCopper4%0.04mg0.1mg0.9mg10mg
IronIron4%0.72mg1.8mg18mg45mg
MagnesiumMagnesium2%6.8mg17mg320mgNR
ManganeseManganese0%0.0068mg0.017mg1.8mg11mg
PhosphorusPhosphorus8%55mg137mg700mg4000mg
PotassiumPotassium2%92mg231mg4700mgNR
SeleniumSelenium9%5.1µg13µg55µg400µg
SodiumSodium2%24mg60mg1500mg2300mg
Salt (sodium equivalence)Salt2%65mg162mg4100mg4100mg
ZincZinc21%1.7mg4.2mg8mg40mg



Raw Ground Beef: Essential amino acids

Raw Ground Beef: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine35%0.21g0.53g0.6gNR
IsoleucineIsoleucine24%0.28g0.71g1.2gNR
LeucineLeucine23%0.53g1.3g2.3gNR
LysineLysine31%0.55g1.4g1.8gNR
MethionineMethionine17%0.15g0.39g0.9gNR
PhenylalaninePhenylalanine17%0.25g0.63g1.5gNR
ThreonineThreonine31%0.28g0.69g0.9gNR
TryptophanTryptophan34%0.082g0.2g0.24gNR
ValineValine19%0.32g0.8g1.7gNR



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