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Raw Ground Beef: detail




Raw Ground Beef: Macro nutrients

Raw Ground Beef: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%147kcal293kcal2070kcalNR
ProteinsProteins17%8.3g17g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid25%12g25g50g80g
» Saturated fatSaturated fat30%5.1g10g17g27g
» Monounsaturated fatMonounsaturated fat34%5.8g12g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.25g0.5g17g27g
» » Omega 3Omega 35%0.052g0.1g1.1g3g
» » Omega 6Omega 61%0.16g0.33g12g30g
» CholesterolCholesterol165%33mg66mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%29g58g2700gNR



Raw Ground Beef: Vitamins

Raw Ground Beef: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.05mg0.1mg1.1mgNR
RiboflavinRiboflavin8%0.093mg0.19mg1.1mgNR
NiacinNiacin28%3.9NE7.8NE14NENR
Pantothenic acidPantothenic acid6%0.28mg0.56mg5mgNR
Vitamin B6Vit. B68%0.11mg0.21mg1.3mg100mg
Folic acidFolic acid1%3.5µg7µg400µgNR
Vitamin B12Vit. B1249%1.2µg2.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.05µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K0%0.25µg0.5µg90µgNR



Raw Ground Beef: Dietary minerals

Raw Ground Beef: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.5mg11mg1000mg2500mg
CopperCopper6%0.05mg0.1mg0.9mg10mg
IronIron5%0.9mg1.8mg18mg45mg
MagnesiumMagnesium3%8.5mg17mg320mgNR
ManganeseManganese0%0.0085mg0.017mg1.8mg11mg
PhosphorusPhosphorus10%69mg137mg700mg4000mg
PotassiumPotassium2%116mg231mg4700mgNR
SeleniumSelenium12%6.4µg13µg55µg400µg
SodiumSodium2%30mg60mg1500mg2300mg
Salt (sodium equivalence)Salt2%81mg162mg4100mg4100mg
ZincZinc26%2.1mg4.2mg8mg40mg



Raw Ground Beef: Essential amino acids

Raw Ground Beef: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine44%0.26g0.53g0.6gNR
IsoleucineIsoleucine30%0.36g0.71g1.2gNR
LeucineLeucine29%0.66g1.3g2.3gNR
LysineLysine38%0.69g1.4g1.8gNR
MethionineMethionine21%0.19g0.39g0.9gNR
PhenylalaninePhenylalanine21%0.31g0.63g1.5gNR
ThreonineThreonine39%0.35g0.69g0.9gNR
TryptophanTryptophan43%0.1g0.2g0.24gNR
ValineValine24%0.4g0.8g1.7gNR



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