» Raw Ground Beef

Raw Ground Beef: detail

• Detailed name: Beef, ground, regular, raw
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• Food Group: Beef Products
• Source: Canadian Nutrient File
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Raw Ground Beef: Macro nutrients

Raw Ground Beef: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		220kcal	293kcal	2070kcal	NR
ProteinsProteins		12g	17g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		19g	25g	50g	80g
» Saturated fatSaturated fat		7.6g	10g	17g	27g
» Monounsaturated fatMonounsaturated fat		8.7g	12g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.38g	0.5g	17g	27g
» » Omega 3Omega 3		0.077g	0.1g	1.1g	3g
» » Omega 6Omega 6		0.25g	0.33g	12g	30g
» CholesterolCholesterol		50mg	66mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		44g	58g	2700g	NR

Raw Ground Beef: Vitamins

Raw Ground Beef: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.075mg	0.1mg	1.1mg	NR
RiboflavinRiboflavin		0.14mg	0.19mg	1.1mg	NR
NiacinNiacin		5.8NE	7.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.42mg	0.56mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		5.3µg	7µg	400µg	NR
Vitamin B12Vit. B12		1.8µg	2.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.075µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K		0.38µg	0.5µg	90µg	NR

Raw Ground Beef: Dietary minerals

Raw Ground Beef: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		8.3mg	11mg	1000mg	2500mg
CopperCopper		0.075mg	0.1mg	0.9mg	10mg
IronIron		1.4mg	1.8mg	18mg	45mg
MagnesiumMagnesium		13mg	17mg	320mg	NR
ManganeseManganese		0.013mg	0.017mg	1.8mg	11mg
PhosphorusPhosphorus		103mg	137mg	700mg	4000mg
PotassiumPotassium		173mg	231mg	4700mg	NR
SeleniumSelenium		9.5µg	13µg	55µg	400µg
SodiumSodium		45mg	60mg	1500mg	2300mg
Salt (sodium equivalence)Salt		122mg	162mg	4100mg	4100mg
ZincZinc		3.1mg	4.2mg	8mg	40mg

Raw Ground Beef: Essential amino acids

Raw Ground Beef: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.4g	0.53g	0.6g	NR
IsoleucineIsoleucine		0.53g	0.71g	1.2g	NR
LeucineLeucine		0.99g	1.3g	2.3g	NR
LysineLysine		1g	1.4g	1.8g	NR
MethionineMethionine		0.29g	0.39g	0.9g	NR
PhenylalaninePhenylalanine		0.47g	0.63g	1.5g	NR
ThreonineThreonine		0.52g	0.69g	0.9g	NR
TryptophanTryptophan		0.15g	0.2g	0.24g	NR
ValineValine		0.6g	0.8g	1.7g	NR

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