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Raw Ground Beef: detail




Raw Ground Beef: Macro nutrients

Raw Ground Beef: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%293kcal293kcal2070kcalNR
ProteinsProteins33%17g17g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid49%25g25g50g80g
» Saturated fatSaturated fat60%10g10g17g27g
» Monounsaturated fatMonounsaturated fat68%12g12g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.5g0.5g17g27g
» » Omega 3Omega 39%0.1g0.1g1.1g3g
» » Omega 6Omega 63%0.33g0.33g12g30g
» CholesterolCholesterol330%66mg66mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%58g58g2700gNR






Raw Ground Beef: Vitamins

Raw Ground Beef: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine9%0.1mg0.1mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.19mg1.1mgNR
NiacinNiacin56%7.8NE7.8NE14NENR
Pantothenic acidPantothenic acid11%0.56mg0.56mg5mgNR
Vitamin B6Vit. B616%0.21mg0.21mg1.3mg100mg
Folic acidFolic acid2%7µg7µg400µgNR
Vitamin B12Vit. B1298%2.4µg2.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. K1%0.5µg0.5µg90µgNR






Raw Ground Beef: Dietary minerals

Raw Ground Beef: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg11mg1000mg2500mg
CopperCopper11%0.1mg0.1mg0.9mg10mg
IronIron10%1.8mg1.8mg18mg45mg
MagnesiumMagnesium5%17mg17mg320mgNR
ManganeseManganese1%0.017mg0.017mg1.8mg11mg
PhosphorusPhosphorus20%137mg137mg700mg4000mg
PotassiumPotassium5%231mg231mg4700mgNR
SeleniumSelenium23%13µg13µg55µg400µg
SodiumSodium4%60mg60mg1500mg2300mg
Salt (sodium equivalence)Salt4%162mg162mg4100mg6200mg
ZincZinc52%4.2mg4.2mg8mg40mg






Raw Ground Beef: Essential amino acids

Raw Ground Beef: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine88%0.53g0.53g0.6gNR
IsoleucineIsoleucine59%0.71g0.71g1.2gNR
LeucineLeucine58%1.3g1.3g2.3gNR
LysineLysine77%1.4g1.4g1.8gNR
MethionineMethionine43%0.39g0.39g0.9gNR
PhenylalaninePhenylalanine42%0.63g0.63g1.5gNR
ThreonineThreonine77%0.69g0.69g0.9gNR
TryptophanTryptophan85%0.2g0.2g0.24gNR
ValineValine47%0.8g0.8g1.7gNR



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