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Leeks (bulb and lower-leaf portion), raw: detail




Leeks (bulb and lower-leaf portion), raw: Macro nutrients

Leeks (bulb and lower-leaf portion), raw: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.1kcal61kcal2070kcalNR
ProteinsProteins0%0.15g1.5g50g180g
CarbohydrateCarbohydrate1%1.4g14g230g340g
LipidLipid0%0.03g0.3g50g80g
» Saturated fatSaturated fat0%0.004g0.04g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0004g0.004g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.017g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.27g2.7g25gNR
WaterWater0%8.3g83g2700gNR



Leeks (bulb and lower-leaf portion), raw: Vitamins

Leeks (bulb and lower-leaf portion), raw: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8.3µg83µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%100µg1000µg2520µgNR
ThiamineThiamine1%0.006mg0.06mg1.1mgNR
RiboflavinRiboflavin0%0.003mg0.03mg1.1mgNR
NiacinNiacin0%0.06NE0.6NE14NENR
Pantothenic acidPantothenic acid0%0.014mg0.14mg5mgNR
Vitamin B6Vit. B62%0.023mg0.23mg1.3mg100mg
Folic acidFolic acid2%6.4µg64µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.2mg12mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.092mg0.92mg15mgNR
Vitamin KVit. K5%4.7µg47µg90µgNR



Leeks (bulb and lower-leaf portion), raw: Dietary minerals

Leeks (bulb and lower-leaf portion), raw: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.9mg59mg1000mg2500mg
CopperCopper1%0.012mg0.12mg0.9mg10mg
IronIron1%0.21mg2.1mg18mg45mg
MagnesiumMagnesium1%2.8mg28mg320mgNR
ManganeseManganese3%0.048mg0.48mg1.8mg11mg
PhosphorusPhosphorus1%3.5mg35mg700mg4000mg
PotassiumPotassium0%18mg180mg4700mgNR
SeleniumSelenium0%0.1µg1µg55µg400µg
SodiumSodium0%2mg20mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg54mg4100mg4100mg
ZincZinc0%0.012mg0.12mg8mg40mg



Leeks (bulb and lower-leaf portion), raw: Essential amino acids

Leeks (bulb and lower-leaf portion), raw: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0025g0.025g0.6gNR
IsoleucineIsoleucine0%0.0052g0.052g1.2gNR
LeucineLeucine0%0.0096g0.096g2.3gNR
LysineLysine0%0.0078g0.078g1.8gNR
MethionineMethionine0%0.0018g0.018g0.9gNR
PhenylalaninePhenylalanine0%0.0055g0.055g1.5gNR
ThreonineThreonine1%0.0063g0.063g0.9gNR
TryptophanTryptophan1%0.0012g0.012g0.24gNR
ValineValine0%0.0056g0.056g1.7gNR



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