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Leeks (bulb and lower-leaf portion), raw: detail




Leeks (bulb and lower-leaf portion), raw: Macro nutrients

Leeks (bulb and lower-leaf portion), raw: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%107kcal61kcal2070kcalNR
ProteinsProteins5%2.6g1.5g50g180g
CarbohydrateCarbohydrate11%25g14g230g340g
LipidLipid1%0.53g0.3g50g80g
» Saturated fatSaturated fat0%0.07g0.04g17g27g
» Monounsaturated fatMonounsaturated fat0%0.007g0.004g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.29g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber19%4.7g2.7g25gNR
WaterWater5%145g83g2700gNR



Leeks (bulb and lower-leaf portion), raw: Vitamins

Leeks (bulb and lower-leaf portion), raw: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A21%145µg83µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene69%1750µg1000µg2520µgNR
ThiamineThiamine10%0.11mg0.06mg1.1mgNR
RiboflavinRiboflavin5%0.053mg0.03mg1.1mgNR
NiacinNiacin8%1.1NE0.6NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.14mg5mgNR
Vitamin B6Vit. B631%0.41mg0.23mg1.3mg100mg
Folic acidFolic acid28%112µg64µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C28%21mg12mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E11%1.6mg0.92mg15mgNR
Vitamin KVit. K91%82µg47µg90µgNR



Leeks (bulb and lower-leaf portion), raw: Dietary minerals

Leeks (bulb and lower-leaf portion), raw: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium10%103mg59mg1000mg2500mg
CopperCopper23%0.21mg0.12mg0.9mg10mg
IronIron20%3.7mg2.1mg18mg45mg
MagnesiumMagnesium15%49mg28mg320mgNR
ManganeseManganese47%0.84mg0.48mg1.8mg11mg
PhosphorusPhosphorus9%61mg35mg700mg4000mg
PotassiumPotassium7%315mg180mg4700mgNR
SeleniumSelenium3%1.8µg1µg55µg400µg
SodiumSodium2%35mg20mg1500mg2300mg
Salt (sodium equivalence)Salt2%95mg54mg4100mg4100mg
ZincZinc3%0.21mg0.12mg8mg40mg



Leeks (bulb and lower-leaf portion), raw: Essential amino acids

Leeks (bulb and lower-leaf portion), raw: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.044g0.025g0.6gNR
IsoleucineIsoleucine8%0.091g0.052g1.2gNR
LeucineLeucine7%0.17g0.096g2.3gNR
LysineLysine8%0.14g0.078g1.8gNR
MethionineMethionine4%0.032g0.018g0.9gNR
PhenylalaninePhenylalanine6%0.096g0.055g1.5gNR
ThreonineThreonine12%0.11g0.063g0.9gNR
TryptophanTryptophan9%0.021g0.012g0.24gNR
ValineValine6%0.098g0.056g1.7gNR



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