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Leeks (bulb and lower-leaf portion), raw: detail




Leeks (bulb and lower-leaf portion), raw: Macro nutrients

Leeks (bulb and lower-leaf portion), raw: Macro nutrients, for a portion of 300g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%183kcal61kcal2070kcalNR
ProteinsProteins9%4.5g1.5g50g180g
CarbohydrateCarbohydrate18%42g14g230g340g
LipidLipid2%0.9g0.3g50g80g
» Saturated fatSaturated fat1%0.12g0.04g17g27g
» Monounsaturated fatMonounsaturated fat0%0.012g0.004g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.5g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber32%8.1g2.7g25gNR
WaterWater9%249g83g2700gNR



Leeks (bulb and lower-leaf portion), raw: Vitamins

Leeks (bulb and lower-leaf portion), raw: Vitamins, for a portion of 300g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A36%249µg83µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene119%3000µg1000µg2520µgNR
ThiamineThiamine16%0.18mg0.06mg1.1mgNR
RiboflavinRiboflavin8%0.09mg0.03mg1.1mgNR
NiacinNiacin13%1.8NE0.6NE14NENR
Pantothenic acidPantothenic acid8%0.42mg0.14mg5mgNR
Vitamin B6Vit. B654%0.7mg0.23mg1.3mg100mg
Folic acidFolic acid48%192µg64µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C48%36mg12mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E18%2.8mg0.92mg15mgNR
Vitamin KVit. K157%141µg47µg90µgNR



Leeks (bulb and lower-leaf portion), raw: Dietary minerals

Leeks (bulb and lower-leaf portion), raw: Dietary minerals, for a portion of 300g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium18%177mg59mg1000mg2500mg
CopperCopper40%0.36mg0.12mg0.9mg10mg
IronIron35%6.3mg2.1mg18mg45mg
MagnesiumMagnesium26%84mg28mg320mgNR
ManganeseManganese80%1.4mg0.48mg1.8mg11mg
PhosphorusPhosphorus15%105mg35mg700mg4000mg
PotassiumPotassium11%540mg180mg4700mgNR
SeleniumSelenium5%3µg1µg55µg400µg
SodiumSodium4%60mg20mg1500mg2300mg
Salt (sodium equivalence)Salt4%162mg54mg4100mg4100mg
ZincZinc5%0.36mg0.12mg8mg40mg



Leeks (bulb and lower-leaf portion), raw: Essential amino acids

Leeks (bulb and lower-leaf portion), raw: Essential amino acids, for a portion of 300g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.075g0.025g0.6gNR
IsoleucineIsoleucine13%0.16g0.052g1.2gNR
LeucineLeucine13%0.29g0.096g2.3gNR
LysineLysine13%0.23g0.078g1.8gNR
MethionineMethionine6%0.054g0.018g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.055g1.5gNR
ThreonineThreonine21%0.19g0.063g0.9gNR
TryptophanTryptophan15%0.036g0.012g0.24gNR
ValineValine10%0.17g0.056g1.7gNR



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