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Leeks (bulb and lower-leaf portion), raw: detail




Leeks (bulb and lower-leaf portion), raw: Macro nutrients

Leeks (bulb and lower-leaf portion), raw: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%24kcal61kcal2070kcalNR
ProteinsProteins1%0.6g1.5g50g180g
CarbohydrateCarbohydrate2%5.7g14g230g340g
LipidLipid0%0.12g0.3g50g80g
» Saturated fatSaturated fat0%0.016g0.04g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0016g0.004g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.066g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g2.7g25gNR
WaterWater1%33g83g2700gNR



Leeks (bulb and lower-leaf portion), raw: Vitamins

Leeks (bulb and lower-leaf portion), raw: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%33µg83µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene16%400µg1000µg2520µgNR
ThiamineThiamine2%0.024mg0.06mg1.1mgNR
RiboflavinRiboflavin1%0.012mg0.03mg1.1mgNR
NiacinNiacin2%0.24NE0.6NE14NENR
Pantothenic acidPantothenic acid1%0.056mg0.14mg5mgNR
Vitamin B6Vit. B67%0.093mg0.23mg1.3mg100mg
Folic acidFolic acid6%26µg64µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.8mg12mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.37mg0.92mg15mgNR
Vitamin KVit. K21%19µg47µg90µgNR



Leeks (bulb and lower-leaf portion), raw: Dietary minerals

Leeks (bulb and lower-leaf portion), raw: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg59mg1000mg2500mg
CopperCopper5%0.048mg0.12mg0.9mg10mg
IronIron5%0.84mg2.1mg18mg45mg
MagnesiumMagnesium4%11mg28mg320mgNR
ManganeseManganese11%0.19mg0.48mg1.8mg11mg
PhosphorusPhosphorus2%14mg35mg700mg4000mg
PotassiumPotassium2%72mg180mg4700mgNR
SeleniumSelenium1%0.4µg1µg55µg400µg
SodiumSodium1%8mg20mg1500mg2300mg
Salt (sodium equivalence)Salt1%22mg54mg4100mg4100mg
ZincZinc1%0.048mg0.12mg8mg40mg



Leeks (bulb and lower-leaf portion), raw: Essential amino acids

Leeks (bulb and lower-leaf portion), raw: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.01g0.025g0.6gNR
IsoleucineIsoleucine2%0.021g0.052g1.2gNR
LeucineLeucine2%0.038g0.096g2.3gNR
LysineLysine2%0.031g0.078g1.8gNR
MethionineMethionine1%0.0072g0.018g0.9gNR
PhenylalaninePhenylalanine1%0.022g0.055g1.5gNR
ThreonineThreonine3%0.025g0.063g0.9gNR
TryptophanTryptophan2%0.0048g0.012g0.24gNR
ValineValine1%0.022g0.056g1.7gNR



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