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Leeks (bulb and lower-leaf portion), raw: detail




Leeks (bulb and lower-leaf portion), raw: Macro nutrients

Leeks (bulb and lower-leaf portion), raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%31kcal61kcal2070kcalNR
ProteinsProteins2%0.75g1.5g50g180g
CarbohydrateCarbohydrate3%7.1g14g230g340g
LipidLipid0%0.15g0.3g50g80g
» Saturated fatSaturated fat0%0.02g0.04g17g27g
» Monounsaturated fatMonounsaturated fat0%0.002g0.004g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.083g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.4g2.7g25gNR
WaterWater2%42g83g2700gNR



Leeks (bulb and lower-leaf portion), raw: Vitamins

Leeks (bulb and lower-leaf portion), raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%42µg83µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene20%500µg1000µg2520µgNR
ThiamineThiamine3%0.03mg0.06mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.03mg1.1mgNR
NiacinNiacin2%0.3NE0.6NE14NENR
Pantothenic acidPantothenic acid1%0.07mg0.14mg5mgNR
Vitamin B6Vit. B69%0.12mg0.23mg1.3mg100mg
Folic acidFolic acid8%32µg64µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6mg12mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.46mg0.92mg15mgNR
Vitamin KVit. K26%24µg47µg90µgNR



Leeks (bulb and lower-leaf portion), raw: Dietary minerals

Leeks (bulb and lower-leaf portion), raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg59mg1000mg2500mg
CopperCopper7%0.06mg0.12mg0.9mg10mg
IronIron6%1.1mg2.1mg18mg45mg
MagnesiumMagnesium4%14mg28mg320mgNR
ManganeseManganese13%0.24mg0.48mg1.8mg11mg
PhosphorusPhosphorus3%18mg35mg700mg4000mg
PotassiumPotassium2%90mg180mg4700mgNR
SeleniumSelenium1%0.5µg1µg55µg400µg
SodiumSodium1%10mg20mg1500mg2300mg
Salt (sodium equivalence)Salt1%27mg54mg4100mg4100mg
ZincZinc1%0.06mg0.12mg8mg40mg



Leeks (bulb and lower-leaf portion), raw: Essential amino acids

Leeks (bulb and lower-leaf portion), raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.013g0.025g0.6gNR
IsoleucineIsoleucine2%0.026g0.052g1.2gNR
LeucineLeucine2%0.048g0.096g2.3gNR
LysineLysine2%0.039g0.078g1.8gNR
MethionineMethionine1%0.009g0.018g0.9gNR
PhenylalaninePhenylalanine2%0.028g0.055g1.5gNR
ThreonineThreonine4%0.032g0.063g0.9gNR
TryptophanTryptophan3%0.006g0.012g0.24gNR
ValineValine2%0.028g0.056g1.7gNR



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