» Leeks (bulb and lower-leaf portion), raw

Leeks (bulb and lower-leaf portion), raw: detail

• Detailed name: Leeks (bulb and lower-leaf portion), raw
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Leeks (bulb and lower-leaf portion), raw: Macro nutrients

Leeks (bulb and lower-leaf portion), raw: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		52kcal	61kcal	2070kcal	NR
ProteinsProteins		1.3g	1.5g	50g	180g
CarbohydrateCarbohydrate		12g	14g	230g	340g
LipidLipid		0.26g	0.3g	50g	80g
» Saturated fatSaturated fat		0.034g	0.04g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0034g	0.004g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.14g	0.17g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.3g	2.7g	25g	NR
WaterWater		71g	83g	2700g	NR

Leeks (bulb and lower-leaf portion), raw: Vitamins

Leeks (bulb and lower-leaf portion), raw: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		71µg	83µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		850µg	1000µg	2520µg	NR
ThiamineThiamine		0.051mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.026mg	0.03mg	1.1mg	NR
NiacinNiacin		0.51NE	0.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.12mg	0.14mg	5mg	NR
Vitamin B6Vit. B6		0.2mg	0.23mg	1.3mg	100mg
Folic acidFolic acid		54µg	64µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		10mg	12mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.78mg	0.92mg	15mg	NR
Vitamin KVit. K		40µg	47µg	90µg	NR

Leeks (bulb and lower-leaf portion), raw: Dietary minerals

Leeks (bulb and lower-leaf portion), raw: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		50mg	59mg	1000mg	2500mg
CopperCopper		0.1mg	0.12mg	0.9mg	10mg
IronIron		1.8mg	2.1mg	18mg	45mg
MagnesiumMagnesium		24mg	28mg	320mg	NR
ManganeseManganese		0.41mg	0.48mg	1.8mg	11mg
PhosphorusPhosphorus		30mg	35mg	700mg	4000mg
PotassiumPotassium		153mg	180mg	4700mg	NR
SeleniumSelenium		0.85µg	1µg	55µg	400µg
SodiumSodium		17mg	20mg	1500mg	2300mg
Salt (sodium equivalence)Salt		46mg	54mg	4100mg	6200mg
ZincZinc		0.1mg	0.12mg	8mg	40mg

Leeks (bulb and lower-leaf portion), raw: Essential amino acids

Leeks (bulb and lower-leaf portion), raw: Essential amino acids, for a standard portion of 85g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.021g	0.025g	0.6g	NR
IsoleucineIsoleucine		0.044g	0.052g	1.2g	NR
LeucineLeucine		0.082g	0.096g	2.3g	NR
LysineLysine		0.066g	0.078g	1.8g	NR
MethionineMethionine		0.015g	0.018g	0.9g	NR
PhenylalaninePhenylalanine		0.047g	0.055g	1.5g	NR
ThreonineThreonine		0.054g	0.063g	0.9g	NR
TryptophanTryptophan		0.01g	0.012g	0.24g	NR
ValineValine		0.048g	0.056g	1.7g	NR

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