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Raw Mushroom: detail




Raw Mushroom: Macro nutrients

Raw Mushroom: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%33kcal22kcal2070kcalNR
ProteinsProteins9%4.6g3.1g50g180g
CarbohydrateCarbohydrate2%4.9g3.3g230g340g
LipidLipid1%0.51g0.34g50g80g
» Saturated fatSaturated fat0%0.075g0.05g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.24g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g1g25gNR
WaterWater5%139g92g2700gNR



Raw Mushroom: Vitamins

Raw Mushroom: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine11%0.12mg0.081mg1.1mgNR
RiboflavinRiboflavin55%0.6mg0.4mg1.1mgNR
NiacinNiacin45%6.3NE4.2NE14NENR
Pantothenic acidPantothenic acid45%2.2mg1.5mg5mgNR
Vitamin B6Vit. B612%0.16mg0.1mg1.3mg100mg
Folic acidFolic acid6%26µg17µg400µgNR
Vitamin B12Vit. B123%0.06µg0.04µg2.4µgNR
Vitamin CVit. C4%3.2mg2.1mg75mg2000mg
Vitamin DVit. D6%0.3µg0.2µg5µgNR
Vitamin EVit. E0%0.015mg0.01mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Raw Mushroom: Dietary minerals

Raw Mushroom: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.5mg3mg1000mg2500mg
CopperCopper53%0.48mg0.32mg0.9mg10mg
IronIron4%0.75mg0.5mg18mg45mg
MagnesiumMagnesium4%14mg9mg320mgNR
ManganeseManganese4%0.071mg0.047mg1.8mg11mg
PhosphorusPhosphorus18%129mg86mg700mg4000mg
PotassiumPotassium10%477mg318mg4700mgNR
SeleniumSelenium25%14µg9.3µg55µg400µg
SodiumSodium1%7.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%20mg14mg4100mg4100mg
ZincZinc10%0.78mg0.52mg8mg40mg



Raw Mushroom: Essential amino acids

Raw Mushroom: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine14%0.086g0.057g0.6gNR
IsoleucineIsoleucine10%0.11g0.076g1.2gNR
LeucineLeucine8%0.18g0.12g2.3gNR
LysineLysine9%0.16g0.11g1.8gNR
MethionineMethionine5%0.047g0.031g0.9gNR
PhenylalaninePhenylalanine9%0.13g0.085g1.5gNR
ThreonineThreonine18%0.16g0.11g0.9gNR
TryptophanTryptophan22%0.053g0.035g0.24gNR
ValineValine20%0.35g0.23g1.7gNR



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