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Raw Mushroom: detail




Raw Mushroom: Macro nutrients

Raw Mushroom: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.6kcal22kcal2070kcalNR
ProteinsProteins2%0.93g3.1g50g180g
CarbohydrateCarbohydrate0%0.98g3.3g230g340g
LipidLipid0%0.1g0.34g50g80g
» Saturated fatSaturated fat0%0.015g0.05g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.048g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.3g1g25gNR
WaterWater1%28g92g2700gNR



Raw Mushroom: Vitamins

Raw Mushroom: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.024mg0.081mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.4mg1.1mgNR
NiacinNiacin9%1.3NE4.2NE14NENR
Pantothenic acidPantothenic acid9%0.45mg1.5mg5mgNR
Vitamin B6Vit. B62%0.031mg0.1mg1.3mg100mg
Folic acidFolic acid1%5.1µg17µg400µgNR
Vitamin B12Vit. B121%0.012µg0.04µg2.4µgNR
Vitamin CVit. C1%0.63mg2.1mg75mg2000mg
Vitamin DVit. D1%0.06µg0.2µg5µgNR
Vitamin EVit. E0%0.003mg0.01mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Raw Mushroom: Dietary minerals

Raw Mushroom: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.9mg3mg1000mg2500mg
CopperCopper11%0.095mg0.32mg0.9mg10mg
IronIron1%0.15mg0.5mg18mg45mg
MagnesiumMagnesium1%2.7mg9mg320mgNR
ManganeseManganese1%0.014mg0.047mg1.8mg11mg
PhosphorusPhosphorus4%26mg86mg700mg4000mg
PotassiumPotassium2%95mg318mg4700mgNR
SeleniumSelenium5%2.8µg9.3µg55µg400µg
SodiumSodium0%1.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg14mg4100mg4100mg
ZincZinc2%0.16mg0.52mg8mg40mg



Raw Mushroom: Essential amino acids

Raw Mushroom: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.057g0.6gNR
IsoleucineIsoleucine2%0.023g0.076g1.2gNR
LeucineLeucine2%0.036g0.12g2.3gNR
LysineLysine2%0.032g0.11g1.8gNR
MethionineMethionine1%0.0093g0.031g0.9gNR
PhenylalaninePhenylalanine2%0.026g0.085g1.5gNR
ThreonineThreonine4%0.032g0.11g0.9gNR
TryptophanTryptophan4%0.011g0.035g0.24gNR
ValineValine4%0.07g0.23g1.7gNR



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