» Raw Mushroom

Raw Mushroom: detail

• Detailed name: Mushroom, white, raw
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Raw Mushroom: Macro nutrients

Raw Mushroom: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		110kcal	22kcal	2070kcal	NR
ProteinsProteins		15g	3.1g	50g	180g
CarbohydrateCarbohydrate		16g	3.3g	230g	340g
LipidLipid		1.7g	0.34g	50g	80g
» Saturated fatSaturated fat		0.25g	0.05g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.8g	0.16g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		5g	1g	25g	NR
WaterWater		462g	92g	2700g	NR

Raw Mushroom: Vitamins

Raw Mushroom: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.41mg	0.081mg	1.1mg	NR
RiboflavinRiboflavin		2mg	0.4mg	1.1mg	NR
NiacinNiacin		21NE	4.2NE	14NE	NR
Pantothenic acidPantothenic acid		7.5mg	1.5mg	5mg	NR
Vitamin B6Vit. B6		0.52mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		85µg	17µg	400µg	NR
Vitamin B12Vit. B12		0.2µg	0.04µg	2.4µg	NR
Vitamin CVit. C		11mg	2.1mg	75mg	2000mg
Vitamin DVit. D		1µg	0.2µg	5µg	NR
Vitamin EVit. E		0.05mg	0.01mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Raw Mushroom: Dietary minerals

Raw Mushroom: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	3mg	1000mg	2500mg
CopperCopper		1.6mg	0.32mg	0.9mg	10mg
IronIron		2.5mg	0.5mg	18mg	45mg
MagnesiumMagnesium		45mg	9mg	320mg	NR
ManganeseManganese		0.24mg	0.047mg	1.8mg	11mg
PhosphorusPhosphorus		430mg	86mg	700mg	4000mg
PotassiumPotassium		1590mg	318mg	4700mg	NR
SeleniumSelenium		47µg	9.3µg	55µg	400µg
SodiumSodium		25mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		68mg	14mg	4100mg	4100mg
ZincZinc		2.6mg	0.52mg	8mg	40mg

Raw Mushroom: Essential amino acids

Raw Mushroom: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.29g	0.057g	0.6g	NR
IsoleucineIsoleucine		0.38g	0.076g	1.2g	NR
LeucineLeucine		0.6g	0.12g	2.3g	NR
LysineLysine		0.54g	0.11g	1.8g	NR
MethionineMethionine		0.16g	0.031g	0.9g	NR
PhenylalaninePhenylalanine		0.43g	0.085g	1.5g	NR
ThreonineThreonine		0.54g	0.11g	0.9g	NR
TryptophanTryptophan		0.18g	0.035g	0.24g	NR
ValineValine		1.2g	0.23g	1.7g	NR

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