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Raw Mushroom: detail




Raw Mushroom: Macro nutrients

Raw Mushroom: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%17kcal22kcal2070kcalNR
ProteinsProteins5%2.3g3.1g50g180g
CarbohydrateCarbohydrate1%2.5g3.3g230g340g
LipidLipid1%0.26g0.34g50g80g
» Saturated fatSaturated fat0%0.038g0.05g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.12g0.16g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.75g1g25gNR
WaterWater3%69g92g2700gNR



Raw Mushroom: Vitamins

Raw Mushroom: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.061mg0.081mg1.1mgNR
RiboflavinRiboflavin27%0.3mg0.4mg1.1mgNR
NiacinNiacin22%3.1NE4.2NE14NENR
Pantothenic acidPantothenic acid22%1.1mg1.5mg5mgNR
Vitamin B6Vit. B66%0.078mg0.1mg1.3mg100mg
Folic acidFolic acid3%13µg17µg400µgNR
Vitamin B12Vit. B121%0.03µg0.04µg2.4µgNR
Vitamin CVit. C2%1.6mg2.1mg75mg2000mg
Vitamin DVit. D3%0.15µg0.2µg5µgNR
Vitamin EVit. E0%0.0075mg0.01mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Raw Mushroom: Dietary minerals

Raw Mushroom: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.3mg3mg1000mg2500mg
CopperCopper27%0.24mg0.32mg0.9mg10mg
IronIron2%0.38mg0.5mg18mg45mg
MagnesiumMagnesium2%6.8mg9mg320mgNR
ManganeseManganese2%0.035mg0.047mg1.8mg11mg
PhosphorusPhosphorus9%65mg86mg700mg4000mg
PotassiumPotassium5%239mg318mg4700mgNR
SeleniumSelenium13%7µg9.3µg55µg400µg
SodiumSodium0%3.8mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%10mg14mg4100mg4100mg
ZincZinc5%0.39mg0.52mg8mg40mg



Raw Mushroom: Essential amino acids

Raw Mushroom: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.043g0.057g0.6gNR
IsoleucineIsoleucine5%0.057g0.076g1.2gNR
LeucineLeucine4%0.09g0.12g2.3gNR
LysineLysine4%0.08g0.11g1.8gNR
MethionineMethionine3%0.023g0.031g0.9gNR
PhenylalaninePhenylalanine4%0.064g0.085g1.5gNR
ThreonineThreonine9%0.08g0.11g0.9gNR
TryptophanTryptophan11%0.026g0.035g0.24gNR
ValineValine10%0.17g0.23g1.7gNR



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