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Raw Mushroom: detail

Detailed name: Mushroom, white, raw
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Raw Mushroom: Macro nutrients

Raw Mushroom: Macro nutrients, for a standard portion of 85g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		19kcal	22kcal	2070kcal	NR
ProteinsProteins		2.6g	3.1g	50g	180g
CarbohydrateCarbohydrate		2.8g	3.3g	230g	340g
LipidLipid		0.29g	0.34g	50g	80g
» Saturated fatSaturated fat		0.043g	0.05g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.14g	0.16g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0.85g	1g	25g	NR
WaterWater		79g	92g	2700g	NR

Raw Mushroom: Vitamins

Raw Mushroom: Vitamins, for a standard portion of 85g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.069mg	0.081mg	1.1mg	NR
RiboflavinRiboflavin		0.34mg	0.4mg	1.1mg	NR
NiacinNiacin		3.6NE	4.2NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	1.5mg	5mg	NR
Vitamin B6Vit. B6		0.088mg	0.1mg	1.3mg	100mg
Folic acidFolic acid		14µg	17µg	400µg	NR
Vitamin B12Vit. B12		0.034µg	0.04µg	2.4µg	NR
Vitamin CVit. C		1.8mg	2.1mg	75mg	2000mg
Vitamin DVit. D		0.17µg	0.2µg	5µg	NR
Vitamin EVit. E		0.0085mg	0.01mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Raw Mushroom: Dietary minerals

Raw Mushroom: Dietary minerals, for a standard portion of 85g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		2.6mg	3mg	1000mg	2500mg
CopperCopper		0.27mg	0.32mg	0.9mg	10mg
IronIron		0.43mg	0.5mg	18mg	45mg
MagnesiumMagnesium		7.7mg	9mg	320mg	NR
ManganeseManganese		0.04mg	0.047mg	1.8mg	11mg
PhosphorusPhosphorus		73mg	86mg	700mg	4000mg
PotassiumPotassium		270mg	318mg	4700mg	NR
SeleniumSelenium		7.9µg	9.3µg	55µg	400µg
SodiumSodium		4.3mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11mg	14mg	4100mg	6200mg
ZincZinc		0.44mg	0.52mg	8mg	40mg

Raw Mushroom: Essential amino acids

Raw Mushroom: Essential amino acids, for a standard portion of 85g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.048g	0.057g	0.6g	NR
IsoleucineIsoleucine		0.065g	0.076g	1.2g	NR
LeucineLeucine		0.1g	0.12g	2.3g	NR
LysineLysine		0.091g	0.11g	1.8g	NR
MethionineMethionine		0.026g	0.031g	0.9g	NR
PhenylalaninePhenylalanine		0.072g	0.085g	1.5g	NR
ThreonineThreonine		0.091g	0.11g	0.9g	NR
TryptophanTryptophan		0.03g	0.035g	0.24g	NR
ValineValine		0.2g	0.23g	1.7g	NR