» Raw Mussel

Raw Mussel: detail

• Detailed name: Mollusks, mussel, blue, raw
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Raw Mussel: Macro nutrients

Raw Mussel: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		86kcal	86kcal	2070kcal	NR
ProteinsProteins		12g	12g	50g	180g
CarbohydrateCarbohydrate		3.7g	3.7g	230g	340g
LipidLipid		2.2g	2.2g	50g	80g
» Saturated fatSaturated fat		0.43g	0.43g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.51g	0.51g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.61g	0.61g	17g	27g
» » Omega 3Omega 3		0.47g	0.47g	1.1g	3g
» » Omega 6Omega 6		0.08g	0.08g	12g	30g
» CholesterolCholesterol		28mg	28mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		81g	81g	2700g	NR

Raw Mussel: Vitamins

Raw Mussel: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		48µg	48µg	700µg	NR
» RetinolRetinol		48µg	48µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.16mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.21mg	0.21mg	1.1mg	NR
NiacinNiacin		3.8NE	3.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.5mg	0.5mg	5mg	NR
Vitamin B6Vit. B6		0.05mg	0.05mg	1.3mg	100mg
Folic acidFolic acid		42µg	42µg	400µg	NR
Vitamin B12Vit. B12		12µg	12µg	2.4µg	NR
Vitamin CVit. C		8mg	8mg	75mg	2000mg
Vitamin DVit. D		0.1µg	0.1µg	5µg	NR
Vitamin EVit. E		0.55mg	0.55mg	15mg	NR
Vitamin KVit. K		0.1µg	0.1µg	90µg	NR

Raw Mussel: Dietary minerals

Raw Mussel: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		26mg	26mg	1000mg	2500mg
CopperCopper		0.094mg	0.094mg	0.9mg	10mg
IronIron		4mg	4mg	18mg	45mg
MagnesiumMagnesium		34mg	34mg	320mg	NR
ManganeseManganese		3.4mg	3.4mg	1.8mg	11mg
PhosphorusPhosphorus		197mg	197mg	700mg	4000mg
PotassiumPotassium		320mg	320mg	4700mg	NR
SeleniumSelenium		45µg	45µg	55µg	400µg
SodiumSodium		286mg	286mg	1500mg	2300mg
Salt (sodium equivalence)Salt		773mg	773mg	4100mg	4100mg
ZincZinc		1.6mg	1.6mg	8mg	40mg

Raw Mussel: Essential amino acids

Raw Mussel: Essential amino acids, for a portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.23g	0.23g	0.6g	NR
IsoleucineIsoleucine		0.52g	0.52g	1.2g	NR
LeucineLeucine		0.84g	0.84g	2.3g	NR
LysineLysine		0.89g	0.89g	1.8g	NR
MethionineMethionine		0.27g	0.27g	0.9g	NR
PhenylalaninePhenylalanine		0.43g	0.43g	1.5g	NR
ThreonineThreonine		0.51g	0.51g	0.9g	NR
TryptophanTryptophan		0.13g	0.13g	0.24g	NR
ValineValine		0.52g	0.52g	1.7g	NR

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