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Raw Mussel: detail




Raw Mussel: Macro nutrients

Raw Mussel: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%65kcal86kcal2070kcalNR
ProteinsProteins18%8.9g12g50g180g
CarbohydrateCarbohydrate1%2.8g3.7g230g340g
LipidLipid3%1.7g2.2g50g80g
» Saturated fatSaturated fat2%0.32g0.43g17g27g
» Monounsaturated fatMonounsaturated fat2%0.38g0.51g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.45g0.61g17g27g
» » Omega 3Omega 332%0.35g0.47g1.1g3g
» » Omega 6Omega 61%0.06g0.08g12g30g
» CholesterolCholesterol105%21mg28mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%60g81g2700gNR



Raw Mussel: Vitamins

Raw Mussel: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%36µg48µg700µgNR
» RetinolRetinol5%36µg48µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine11%0.12mg0.16mg1.1mgNR
RiboflavinRiboflavin14%0.16mg0.21mg1.1mgNR
NiacinNiacin20%2.9NE3.8NE14NENR
Pantothenic acidPantothenic acid8%0.38mg0.5mg5mgNR
Vitamin B6Vit. B63%0.038mg0.05mg1.3mg100mg
Folic acidFolic acid8%32µg42µg400µgNR
Vitamin B12Vit. B12375%9µg12µg2.4µgNR
Vitamin CVit. C8%6mg8mg75mg2000mg
Vitamin DVit. D2%0.075µg0.1µg5µgNR
Vitamin EVit. E3%0.41mg0.55mg15mgNR
Vitamin KVit. K0%0.075µg0.1µg90µgNR



Raw Mussel: Dietary minerals

Raw Mussel: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg26mg1000mg2500mg
CopperCopper8%0.071mg0.094mg0.9mg10mg
IronIron16%3mg4mg18mg45mg
MagnesiumMagnesium8%26mg34mg320mgNR
ManganeseManganese142%2.6mg3.4mg1.8mg11mg
PhosphorusPhosphorus21%148mg197mg700mg4000mg
PotassiumPotassium5%240mg320mg4700mgNR
SeleniumSelenium61%34µg45µg55µg400µg
SodiumSodium14%215mg286mg1500mg2300mg
Salt (sodium equivalence)Salt14%580mg773mg4100mg4100mg
ZincZinc15%1.2mg1.6mg8mg40mg



Raw Mussel: Essential amino acids

Raw Mussel: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine29%0.17g0.23g0.6gNR
IsoleucineIsoleucine32%0.39g0.52g1.2gNR
LeucineLeucine27%0.63g0.84g2.3gNR
LysineLysine37%0.67g0.89g1.8gNR
MethionineMethionine22%0.2g0.27g0.9gNR
PhenylalaninePhenylalanine21%0.32g0.43g1.5gNR
ThreonineThreonine43%0.38g0.51g0.9gNR
TryptophanTryptophan42%0.1g0.13g0.24gNR
ValineValine23%0.39g0.52g1.7gNR



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