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Raw Plantain: detail




Raw Plantain: Macro nutrients

Raw Plantain: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy15%305kcal122kcal2070kcalNR
ProteinsProteins7%3.3g1.3g50g180g
CarbohydrateCarbohydrate35%80g32g230g340g
LipidLipid2%0.93g0.37g50g80g
» Saturated fatSaturated fat2%0.36g0.14g17g27g
» Monounsaturated fatMonounsaturated fat0%0.08g0.032g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.17g0.069g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber23%5.8g2.3g25gNR
WaterWater6%163g65g2700gNR



Raw Plantain: Vitamins

Raw Plantain: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A20%140µg56µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene45%1143µg457µg2520µgNR
ThiamineThiamine12%0.13mg0.052mg1.1mgNR
RiboflavinRiboflavin12%0.14mg0.054mg1.1mgNR
NiacinNiacin17%2.3NE0.94NE14NENR
Pantothenic acidPantothenic acid13%0.65mg0.26mg5mgNR
Vitamin B6Vit. B658%0.75mg0.3mg1.3mg100mg
Folic acidFolic acid14%55µg22µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C61%46mg18mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.35mg0.14mg15mgNR
Vitamin KVit. K2%1.8µg0.7µg90µgNR



Raw Plantain: Dietary minerals

Raw Plantain: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.5mg3mg1000mg2500mg
CopperCopper23%0.2mg0.081mg0.9mg10mg
IronIron8%1.5mg0.6mg18mg45mg
MagnesiumMagnesium29%93mg37mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus12%85mg34mg700mg4000mg
PotassiumPotassium27%1248mg499mg4700mgNR
SeleniumSelenium7%3.8µg1.5µg55µg400µg
SodiumSodium1%10mg4mg1500mg2300mg
Salt (sodium equivalence)Salt1%27mg11mg4100mg4100mg
ZincZinc4%0.35mg0.14mg8mg40mg



Raw Plantain: Essential amino acids

Raw Plantain: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine27%0.16g0.064g0.6gNR
IsoleucineIsoleucine8%0.09g0.036g1.2gNR
LeucineLeucine6%0.15g0.059g2.3gNR
LysineLysine8%0.15g0.06g1.8gNR
MethionineMethionine5%0.043g0.017g0.9gNR
PhenylalaninePhenylalanine7%0.11g0.044g1.5gNR
ThreonineThreonine9%0.085g0.034g0.9gNR
TryptophanTryptophan16%0.038g0.015g0.24gNR
ValineValine7%0.12g0.046g1.7gNR



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