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Raw Plantain: detail

Detailed name: Plantain, raw
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Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Raw Plantain: Macro nutrients

Raw Plantain: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		366kcal	122kcal	2070kcal	NR
ProteinsProteins		3.9g	1.3g	50g	180g
CarbohydrateCarbohydrate		96g	32g	230g	340g
LipidLipid		1.1g	0.37g	50g	80g
» Saturated fatSaturated fat		0.43g	0.14g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.096g	0.032g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.21g	0.069g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6.9g	2.3g	25g	NR
WaterWater		196g	65g	2700g	NR

Raw Plantain: Vitamins

Raw Plantain: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		168µg	56µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1371µg	457µg	2520µg	NR
ThiamineThiamine		0.16mg	0.052mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.054mg	1.1mg	NR
NiacinNiacin		2.8NE	0.94NE	14NE	NR
Pantothenic acidPantothenic acid		0.78mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.9mg	0.3mg	1.3mg	100mg
Folic acidFolic acid		66µg	22µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		55mg	18mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.42mg	0.14mg	15mg	NR
Vitamin KVit. K		2.1µg	0.7µg	90µg	NR

Raw Plantain: Dietary minerals

Raw Plantain: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		9mg	3mg	1000mg	2500mg
CopperCopper		0.24mg	0.081mg	0.9mg	10mg
IronIron		1.8mg	0.6mg	18mg	45mg
MagnesiumMagnesium		111mg	37mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		102mg	34mg	700mg	4000mg
PotassiumPotassium		1497mg	499mg	4700mg	NR
SeleniumSelenium		4.5µg	1.5µg	55µg	400µg
SodiumSodium		12mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		32mg	11mg	4100mg	4100mg
ZincZinc		0.42mg	0.14mg	8mg	40mg

Raw Plantain: Essential amino acids

Raw Plantain: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.19g	0.064g	0.6g	NR
IsoleucineIsoleucine		0.11g	0.036g	1.2g	NR
LeucineLeucine		0.18g	0.059g	2.3g	NR
LysineLysine		0.18g	0.06g	1.8g	NR
MethionineMethionine		0.051g	0.017g	0.9g	NR
PhenylalaninePhenylalanine		0.13g	0.044g	1.5g	NR
ThreonineThreonine		0.1g	0.034g	0.9g	NR
TryptophanTryptophan		0.045g	0.015g	0.24g	NR
ValineValine		0.14g	0.046g	1.7g	NR