» Raw Pork kidneys

Raw Pork kidneys: detail

• Detailed name: Pork, kidney, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g (standard portion)150g175g200g250g300g400g500g
• Food Group: Pork Products
• Source: Canadian Nutrient File
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Raw Pork kidneys: Macro nutrients

Raw Pork kidneys: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		300kcal	100kcal	2070kcal	NR
ProteinsProteins		49g	16g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		9.8g	3.3g	50g	80g
» Saturated fatSaturated fat		3.1g	1g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.2g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.78g	0.26g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		957mg	319mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		240g	80g	2700g	NR

Raw Pork kidneys: Vitamins

Raw Pork kidneys: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		177µg	59µg	700µg	NR
» RetinolRetinol		177µg	59µg	700µg	3000µg
» beta-Carotenebeta-Carotene		3µg	1µg	2520µg	NR
ThiamineThiamine		1mg	0.34mg	1.1mg	NR
RiboflavinRiboflavin		5.1mg	1.7mg	1.1mg	NR
NiacinNiacin		35NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		9.4mg	3.1mg	5mg	NR
Vitamin B6Vit. B6		1.3mg	0.44mg	1.3mg	100mg
Folic acidFolic acid		126µg	42µg	400µg	NR
Vitamin B12Vit. B12		25µg	8.5µg	2.4µg	NR
Vitamin CVit. C		40mg	13mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		1.3mg	0.44mg	15mg	NR
Vitamin KVit. K	NR

Raw Pork kidneys: Dietary minerals

Raw Pork kidneys: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		27mg	9mg	1000mg	2500mg
CopperCopper		1.9mg	0.62mg	0.9mg	10mg
IronIron		15mg	4.9mg	18mg	45mg
MagnesiumMagnesium		51mg	17mg	320mg	NR
ManganeseManganese		0.37mg	0.12mg	1.8mg	11mg
PhosphorusPhosphorus		612mg	204mg	700mg	4000mg
PotassiumPotassium		687mg	229mg	4700mg	NR
SeleniumSelenium		570µg	190µg	55µg	400µg
SodiumSodium		363mg	121mg	1500mg	2300mg
Salt (sodium equivalence)Salt		981mg	327mg	4100mg	4100mg
ZincZinc		8.3mg	2.8mg	8mg	40mg

Raw Pork kidneys: Essential amino acids

Raw Pork kidneys: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.2g	0.4g	0.6g	NR
IsoleucineIsoleucine		2.6g	0.88g	1.2g	NR
LeucineLeucine		4.4g	1.5g	2.3g	NR
LysineLysine		3.6g	1.2g	1.8g	NR
MethionineMethionine		1.1g	0.35g	0.9g	NR
PhenylalaninePhenylalanine		2.3g	0.78g	1.5g	NR
ThreonineThreonine		2g	0.68g	0.9g	NR
TryptophanTryptophan		0.64g	0.21g	0.24g	NR
ValineValine		2.8g	0.95g	1.7g	NR

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