» Raw Pork kidneys

Raw Pork kidneys: detail

• Detailed name: Pork, kidney, raw
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• Food Group: Pork Products
• Source: Canadian Nutrient File
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Raw Pork kidneys: Macro nutrients

Raw Pork kidneys: Macro nutrients, for a standard portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		125kcal	100kcal	2070kcal	NR
ProteinsProteins		21g	16g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		4.1g	3.3g	50g	80g
» Saturated fatSaturated fat		1.3g	1g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.3g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.33g	0.26g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		399mg	319mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		100g	80g	2700g	NR

Raw Pork kidneys: Vitamins

Raw Pork kidneys: Vitamins, for a standard portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		74µg	59µg	700µg	NR
» RetinolRetinol		74µg	59µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1.3µg	1µg	2520µg	NR
ThiamineThiamine		0.43mg	0.34mg	1.1mg	NR
RiboflavinRiboflavin		2.1mg	1.7mg	1.1mg	NR
NiacinNiacin		15NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		3.9mg	3.1mg	5mg	NR
Vitamin B6Vit. B6		0.55mg	0.44mg	1.3mg	100mg
Folic acidFolic acid		53µg	42µg	400µg	NR
Vitamin B12Vit. B12		11µg	8.5µg	2.4µg	NR
Vitamin CVit. C		17mg	13mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		0.55mg	0.44mg	15mg	NR
Vitamin KVit. K	NR

Raw Pork kidneys: Dietary minerals

Raw Pork kidneys: Dietary minerals, for a standard portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		11mg	9mg	1000mg	2500mg
CopperCopper		0.78mg	0.62mg	0.9mg	10mg
IronIron		6.1mg	4.9mg	18mg	45mg
MagnesiumMagnesium		21mg	17mg	320mg	NR
ManganeseManganese		0.15mg	0.12mg	1.8mg	11mg
PhosphorusPhosphorus		255mg	204mg	700mg	4000mg
PotassiumPotassium		286mg	229mg	4700mg	NR
SeleniumSelenium		238µg	190µg	55µg	400µg
SodiumSodium		151mg	121mg	1500mg	2300mg
Salt (sodium equivalence)Salt		409mg	327mg	4100mg	6200mg
ZincZinc		3.4mg	2.8mg	8mg	40mg

Raw Pork kidneys: Essential amino acids

Raw Pork kidneys: Essential amino acids, for a standard portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.49g	0.4g	0.6g	NR
IsoleucineIsoleucine		1.1g	0.88g	1.2g	NR
LeucineLeucine		1.8g	1.5g	2.3g	NR
LysineLysine		1.5g	1.2g	1.8g	NR
MethionineMethionine		0.44g	0.35g	0.9g	NR
PhenylalaninePhenylalanine		0.97g	0.78g	1.5g	NR
ThreonineThreonine		0.85g	0.68g	0.9g	NR
TryptophanTryptophan		0.27g	0.21g	0.24g	NR
ValineValine		1.2g	0.95g	1.7g	NR

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