» Purslane

Purslane: detail

• Detailed name: Purslane, raw
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Purslane: Macro nutrients

Purslane: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		17kcal	20kcal	2070kcal	NR
ProteinsProteins		1.7g	2g	50g	180g
CarbohydrateCarbohydrate		2.9g	3.4g	230g	340g
LipidLipid		0.31g	0.36g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		79g	93g	2700g	NR

Purslane: Vitamins

Purslane: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		52µg	61µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		622µg	732µg	2520µg	NR
ThiamineThiamine		0.04mg	0.047mg	1.1mg	NR
RiboflavinRiboflavin		0.095mg	0.11mg	1.1mg	NR
NiacinNiacin		0.72NE	0.85NE	14NE	NR
Pantothenic acidPantothenic acid		0.031mg	0.036mg	5mg	NR
Vitamin B6Vit. B6		0.062mg	0.073mg	1.3mg	100mg
Folic acidFolic acid		10µg	12µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		18mg	21mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K		324µg	381µg	90µg	NR

Purslane: Dietary minerals

Purslane: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		55mg	65mg	1000mg	2500mg
CopperCopper		0.096mg	0.11mg	0.9mg	10mg
IronIron		1.7mg	2mg	18mg	45mg
MagnesiumMagnesium		58mg	68mg	320mg	NR
ManganeseManganese		0.26mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		37mg	44mg	700mg	4000mg
PotassiumPotassium		420mg	494mg	4700mg	NR
SeleniumSelenium		0.77µg	0.9µg	55µg	400µg
SodiumSodium		38mg	45mg	1500mg	2300mg
Salt (sodium equivalence)Salt		103mg	122mg	4100mg	6200mg
ZincZinc		0.14mg	0.17mg	8mg	40mg

Purslane: Essential amino acids

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