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Rhubarb: detail




Rhubarb: Macro nutrients

Rhubarb: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%32kcal21kcal2070kcalNR
ProteinsProteins3%1.4g0.9g50g180g
CarbohydrateCarbohydrate3%6.8g4.5g230g340g
LipidLipid1%0.3g0.2g50g80g
» Saturated fatSaturated fat0%0.08g0.053g17g27g
» Monounsaturated fatMonounsaturated fat0%0.059g0.039g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.099g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g1.8g25gNR
WaterWater5%140g94g2700gNR



Rhubarb: Vitamins

Rhubarb: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.5µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%92µg61µg2520µgNR
ThiamineThiamine3%0.03mg0.02mg1.1mgNR
RiboflavinRiboflavin4%0.045mg0.03mg1.1mgNR
NiacinNiacin5%0.7NE0.47NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.085mg5mgNR
Vitamin B6Vit. B63%0.036mg0.024mg1.3mg100mg
Folic acidFolic acid3%11µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C16%12mg8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.41mg0.27mg15mgNR
Vitamin KVit. K49%44µg29µg90µgNR



Rhubarb: Dietary minerals

Rhubarb: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%129mg86mg1000mg2500mg
CopperCopper4%0.032mg0.021mg0.9mg10mg
IronIron2%0.33mg0.22mg18mg45mg
MagnesiumMagnesium6%18mg12mg320mgNR
ManganeseManganese16%0.29mg0.2mg1.8mg11mg
PhosphorusPhosphorus3%21mg14mg700mg4000mg
PotassiumPotassium9%432mg288mg4700mgNR
SeleniumSelenium3%1.7µg1.1µg55µg400µg
SodiumSodium0%6mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%16mg11mg4100mg4100mg
ZincZinc2%0.15mg0.1mg8mg40mg



Rhubarb: Essential amino acids

Rhubarb: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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