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Rhubarb: detail




Rhubarb: Macro nutrients

Rhubarb: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal21kcal2070kcalNR
ProteinsProteins1%0.45g0.9g50g180g
CarbohydrateCarbohydrate1%2.3g4.5g230g340g
LipidLipid0%0.1g0.2g50g80g
» Saturated fatSaturated fat0%0.027g0.053g17g27g
» Monounsaturated fatMonounsaturated fat0%0.02g0.039g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.05g0.099g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.9g1.8g25gNR
WaterWater2%47g94g2700gNR



Rhubarb: Vitamins

Rhubarb: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.5µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%31µg61µg2520µgNR
ThiamineThiamine1%0.01mg0.02mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.03mg1.1mgNR
NiacinNiacin2%0.23NE0.47NE14NENR
Pantothenic acidPantothenic acid1%0.043mg0.085mg5mgNR
Vitamin B6Vit. B61%0.012mg0.024mg1.3mg100mg
Folic acidFolic acid1%3.5µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%4mg8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.14mg0.27mg15mgNR
Vitamin KVit. K16%15µg29µg90µgNR



Rhubarb: Dietary minerals

Rhubarb: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%43mg86mg1000mg2500mg
CopperCopper1%0.011mg0.021mg0.9mg10mg
IronIron1%0.11mg0.22mg18mg45mg
MagnesiumMagnesium2%6mg12mg320mgNR
ManganeseManganese5%0.098mg0.2mg1.8mg11mg
PhosphorusPhosphorus1%7mg14mg700mg4000mg
PotassiumPotassium3%144mg288mg4700mgNR
SeleniumSelenium1%0.55µg1.1µg55µg400µg
SodiumSodium0%2mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg11mg4100mg4100mg
ZincZinc1%0.05mg0.1mg8mg40mg



Rhubarb: Essential amino acids

Rhubarb: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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