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Rhubarb: detail




Rhubarb: Macro nutrients

Rhubarb: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%16kcal21kcal2070kcalNR
ProteinsProteins1%0.68g0.9g50g180g
CarbohydrateCarbohydrate1%3.4g4.5g230g340g
LipidLipid0%0.15g0.2g50g80g
» Saturated fatSaturated fat0%0.04g0.053g17g27g
» Monounsaturated fatMonounsaturated fat0%0.029g0.039g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.074g0.099g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.4g1.8g25gNR
WaterWater3%70g94g2700gNR



Rhubarb: Vitamins

Rhubarb: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.8µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%46µg61µg2520µgNR
ThiamineThiamine1%0.015mg0.02mg1.1mgNR
RiboflavinRiboflavin2%0.023mg0.03mg1.1mgNR
NiacinNiacin2%0.35NE0.47NE14NENR
Pantothenic acidPantothenic acid1%0.064mg0.085mg5mgNR
Vitamin B6Vit. B61%0.018mg0.024mg1.3mg100mg
Folic acidFolic acid1%5.3µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%6mg8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.2mg0.27mg15mgNR
Vitamin KVit. K24%22µg29µg90µgNR



Rhubarb: Dietary minerals

Rhubarb: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%65mg86mg1000mg2500mg
CopperCopper2%0.016mg0.021mg0.9mg10mg
IronIron1%0.17mg0.22mg18mg45mg
MagnesiumMagnesium3%9mg12mg320mgNR
ManganeseManganese8%0.15mg0.2mg1.8mg11mg
PhosphorusPhosphorus2%11mg14mg700mg4000mg
PotassiumPotassium5%216mg288mg4700mgNR
SeleniumSelenium2%0.83µg1.1µg55µg400µg
SodiumSodium0%3mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg11mg4100mg4100mg
ZincZinc1%0.075mg0.1mg8mg40mg



Rhubarb: Essential amino acids

Rhubarb: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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