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Rhubarb: detail




Rhubarb: Macro nutrients

Rhubarb: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%29kcal21kcal2070kcalNR
ProteinsProteins3%1.3g0.9g50g180g
CarbohydrateCarbohydrate3%6.4g4.5g230g340g
LipidLipid1%0.28g0.2g50g80g
» Saturated fatSaturated fat0%0.074g0.053g17g27g
» Monounsaturated fatMonounsaturated fat0%0.055g0.039g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.14g0.099g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g1.8g25gNR
WaterWater5%131g94g2700gNR






Rhubarb: Vitamins

Rhubarb: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%85µg61µg2520µgNR
ThiamineThiamine3%0.028mg0.02mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.03mg1.1mgNR
NiacinNiacin5%0.65NE0.47NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.085mg5mgNR
Vitamin B6Vit. B63%0.034mg0.024mg1.3mg100mg
Folic acidFolic acid2%9.8µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C15%11mg8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.38mg0.27mg15mgNR
Vitamin KVit. K46%41µg29µg90µgNR






Rhubarb: Dietary minerals

Rhubarb: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%120mg86mg1000mg2500mg
CopperCopper3%0.029mg0.021mg0.9mg10mg
IronIron2%0.31mg0.22mg18mg45mg
MagnesiumMagnesium5%17mg12mg320mgNR
ManganeseManganese15%0.27mg0.2mg1.8mg11mg
PhosphorusPhosphorus3%20mg14mg700mg4000mg
PotassiumPotassium9%403mg288mg4700mgNR
SeleniumSelenium3%1.5µg1.1µg55µg400µg
SodiumSodium0%5.6mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%15mg11mg4100mg6200mg
ZincZinc2%0.14mg0.1mg8mg40mg






Rhubarb: Essential amino acids

Rhubarb: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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