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Raw Snow Peas: detail




Raw Snow Peas: Macro nutrients

Raw Snow Peas: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%36kcal42kcal2070kcalNR
ProteinsProteins5%2.4g2.8g50g180g
CarbohydrateCarbohydrate3%6.4g7.6g230g340g
LipidLipid0%0.17g0.2g50g80g
» Saturated fatSaturated fat0%0.033g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.018g0.021g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.076g0.089g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g1.8g25gNR
WaterWater3%76g89g2700gNR






Raw Snow Peas: Vitamins

Raw Snow Peas: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%46µg54µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene21%536µg630µg2520µgNR
ThiamineThiamine12%0.13mg0.15mg1.1mgNR
RiboflavinRiboflavin6%0.068mg0.08mg1.1mgNR
NiacinNiacin6%0.89NE1.1NE14NENR
Pantothenic acidPantothenic acid13%0.64mg0.75mg5mgNR
Vitamin B6Vit. B610%0.14mg0.16mg1.3mg100mg
Folic acidFolic acid9%36µg42µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C68%51mg60mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.33mg0.39mg15mgNR
Vitamin KVit. K24%21µg25µg90µgNR






Raw Snow Peas: Dietary minerals

Raw Snow Peas: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%37mg43mg1000mg2500mg
CopperCopper7%0.067mg0.079mg0.9mg10mg
IronIron10%1.8mg2.1mg18mg45mg
MagnesiumMagnesium6%20mg24mg320mgNR
ManganeseManganese12%0.21mg0.24mg1.8mg11mg
PhosphorusPhosphorus6%45mg53mg700mg4000mg
PotassiumPotassium4%170mg200mg4700mgNR
SeleniumSelenium1%0.6µg0.7µg55µg400µg
SodiumSodium0%3.4mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%9.2mg11mg4100mg6200mg
ZincZinc3%0.23mg0.27mg8mg40mg






Raw Snow Peas: Essential amino acids

Raw Snow Peas: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.014g0.017g0.6gNR
IsoleucineIsoleucine11%0.14g0.16g1.2gNR
LeucineLeucine8%0.19g0.23g2.3gNR
LysineLysine10%0.17g0.2g1.8gNR
MethionineMethionine1%0.0094g0.011g0.9gNR
PhenylalaninePhenylalanine5%0.077g0.09g1.5gNR
ThreonineThreonine9%0.084g0.099g0.9gNR
TryptophanTryptophan10%0.023g0.027g0.24gNR
ValineValine14%0.23g0.27g1.7gNR