» Raw Snow Peas

Raw Snow Peas: detail

• Detailed name: Peas, edible-podded (snow peas), raw
• Select a Portion Size:
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Raw Snow Peas: Macro nutrients

Raw Snow Peas: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		36kcal	42kcal	2070kcal	NR
ProteinsProteins		2.4g	2.8g	50g	180g
CarbohydrateCarbohydrate		6.4g	7.6g	230g	340g
LipidLipid		0.17g	0.2g	50g	80g
» Saturated fatSaturated fat		0.033g	0.039g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.018g	0.021g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.076g	0.089g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.5g	1.8g	25g	NR
WaterWater		76g	89g	2700g	NR

Raw Snow Peas: Vitamins

Raw Snow Peas: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		46µg	54µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		536µg	630µg	2520µg	NR
ThiamineThiamine		0.13mg	0.15mg	1.1mg	NR
RiboflavinRiboflavin		0.068mg	0.08mg	1.1mg	NR
NiacinNiacin		0.89NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.64mg	0.75mg	5mg	NR
Vitamin B6Vit. B6		0.14mg	0.16mg	1.3mg	100mg
Folic acidFolic acid		36µg	42µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		51mg	60mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.33mg	0.39mg	15mg	NR
Vitamin KVit. K		21µg	25µg	90µg	NR

Raw Snow Peas: Dietary minerals

Raw Snow Peas: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		37mg	43mg	1000mg	2500mg
CopperCopper		0.067mg	0.079mg	0.9mg	10mg
IronIron		1.8mg	2.1mg	18mg	45mg
MagnesiumMagnesium		20mg	24mg	320mg	NR
ManganeseManganese		0.21mg	0.24mg	1.8mg	11mg
PhosphorusPhosphorus		45mg	53mg	700mg	4000mg
PotassiumPotassium		170mg	200mg	4700mg	NR
SeleniumSelenium		0.6µg	0.7µg	55µg	400µg
SodiumSodium		3.4mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		9.2mg	11mg	4100mg	6200mg
ZincZinc		0.23mg	0.27mg	8mg	40mg

Raw Snow Peas: Essential amino acids

Raw Snow Peas: Essential amino acids, for a standard portion of 85g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.014g	0.017g	0.6g	NR
IsoleucineIsoleucine		0.14g	0.16g	1.2g	NR
LeucineLeucine		0.19g	0.23g	2.3g	NR
LysineLysine		0.17g	0.2g	1.8g	NR
MethionineMethionine		0.0094g	0.011g	0.9g	NR
PhenylalaninePhenylalanine		0.077g	0.09g	1.5g	NR
ThreonineThreonine		0.084g	0.099g	0.9g	NR
TryptophanTryptophan		0.023g	0.027g	0.24g	NR
ValineValine		0.23g	0.27g	1.7g	NR

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