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Raw Spinach: detail




Raw Spinach: Macro nutrients

Raw Spinach: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal23kcal2070kcalNR
ProteinsProteins9%4.3g2.9g50g180g
CarbohydrateCarbohydrate2%5.4g3.6g230g340g
LipidLipid1%0.59g0.39g50g80g
» Saturated fatSaturated fat1%0.095g0.063g17g27g
» Monounsaturated fatMonounsaturated fat0%0.015g0.01g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.25g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.3g2.2g25gNR
WaterWater5%137g91g2700gNR



Raw Spinach: Vitamins

Raw Spinach: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A101%704µg469µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene335%8439µg5626µg2520µgNR
ThiamineThiamine11%0.12mg0.078mg1.1mgNR
RiboflavinRiboflavin26%0.28mg0.19mg1.1mgNR
NiacinNiacin15%2.1NE1.4NE14NENR
Pantothenic acidPantothenic acid2%0.098mg0.065mg5mgNR
Vitamin B6Vit. B623%0.29mg0.2mg1.3mg100mg
Folic acidFolic acid73%291µg194µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C56%42mg28mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E20%3mg2mg15mgNR
Vitamin KVit. K805%724µg483µg90µgNR



Raw Spinach: Dietary minerals

Raw Spinach: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium15%149mg99mg1000mg2500mg
CopperCopper22%0.2mg0.13mg0.9mg10mg
IronIron23%4.1mg2.7mg18mg45mg
MagnesiumMagnesium37%119mg79mg320mgNR
ManganeseManganese75%1.3mg0.9mg1.8mg11mg
PhosphorusPhosphorus11%74mg49mg700mg4000mg
PotassiumPotassium18%837mg558mg4700mgNR
SeleniumSelenium3%1.5µg1µg55µg400µg
SodiumSodium8%119mg79mg1500mg2300mg
Salt (sodium equivalence)Salt8%320mg214mg4100mg4100mg
ZincZinc10%0.8mg0.53mg8mg40mg



Raw Spinach: Essential amino acids

Raw Spinach: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.096g0.064g0.6gNR
IsoleucineIsoleucine18%0.22g0.15g1.2gNR
LeucineLeucine15%0.33g0.22g2.3gNR
LysineLysine15%0.26g0.17g1.8gNR
MethionineMethionine9%0.08g0.053g0.9gNR
PhenylalaninePhenylalanine13%0.19g0.13g1.5gNR
ThreonineThreonine20%0.18g0.12g0.9gNR
TryptophanTryptophan24%0.059g0.039g0.24gNR
ValineValine14%0.24g0.16g1.7gNR



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