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Raw Spinach: detail




Raw Spinach: Macro nutrients

Raw Spinach: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%4.6kcal23kcal2070kcalNR
ProteinsProteins1%0.57g2.9g50g180g
CarbohydrateCarbohydrate0%0.73g3.6g230g340g
LipidLipid0%0.078g0.39g50g80g
» Saturated fatSaturated fat0%0.013g0.063g17g27g
» Monounsaturated fatMonounsaturated fat0%0.002g0.01g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.033g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.44g2.2g25gNR
WaterWater1%18g91g2700gNR






Raw Spinach: Vitamins

Raw Spinach: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A13%94µg469µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene45%1125µg5626µg2520µgNR
ThiamineThiamine1%0.016mg0.078mg1.1mgNR
RiboflavinRiboflavin3%0.038mg0.19mg1.1mgNR
NiacinNiacin2%0.27NE1.4NE14NENR
Pantothenic acidPantothenic acid0%0.013mg0.065mg5mgNR
Vitamin B6Vit. B63%0.039mg0.2mg1.3mg100mg
Folic acidFolic acid10%39µg194µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.6mg28mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.41mg2mg15mgNR
Vitamin KVit. K107%97µg483µg90µgNR






Raw Spinach: Dietary minerals

Raw Spinach: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg99mg1000mg2500mg
CopperCopper3%0.026mg0.13mg0.9mg10mg
IronIron3%0.54mg2.7mg18mg45mg
MagnesiumMagnesium5%16mg79mg320mgNR
ManganeseManganese10%0.18mg0.9mg1.8mg11mg
PhosphorusPhosphorus1%9.8mg49mg700mg4000mg
PotassiumPotassium2%112mg558mg4700mgNR
SeleniumSelenium0%0.2µg1µg55µg400µg
SodiumSodium1%16mg79mg1500mg2300mg
Salt (sodium equivalence)Salt1%43mg214mg4100mg4100mg
ZincZinc1%0.11mg0.53mg8mg40mg






Raw Spinach: Essential amino acids

Raw Spinach: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.013g0.064g0.6gNR
IsoleucineIsoleucine2%0.029g0.15g1.2gNR
LeucineLeucine2%0.045g0.22g2.3gNR
LysineLysine2%0.035g0.17g1.8gNR
MethionineMethionine1%0.011g0.053g0.9gNR
PhenylalaninePhenylalanine2%0.026g0.13g1.5gNR
ThreonineThreonine3%0.024g0.12g0.9gNR
TryptophanTryptophan3%0.0078g0.039g0.24gNR
ValineValine2%0.032g0.16g1.7gNR



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