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Raw Spinach: detail




Raw Spinach: Macro nutrients

Raw Spinach: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.9kcal23kcal2070kcalNR
ProteinsProteins2%0.86g2.9g50g180g
CarbohydrateCarbohydrate0%1.1g3.6g230g340g
LipidLipid0%0.12g0.39g50g80g
» Saturated fatSaturated fat0%0.019g0.063g17g27g
» Monounsaturated fatMonounsaturated fat0%0.003g0.01g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.05g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.66g2.2g25gNR
WaterWater1%27g91g2700gNR



Raw Spinach: Vitamins

Raw Spinach: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A20%141µg469µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene67%1688µg5626µg2520µgNR
ThiamineThiamine2%0.023mg0.078mg1.1mgNR
RiboflavinRiboflavin5%0.057mg0.19mg1.1mgNR
NiacinNiacin3%0.41NE1.4NE14NENR
Pantothenic acidPantothenic acid0%0.02mg0.065mg5mgNR
Vitamin B6Vit. B65%0.059mg0.2mg1.3mg100mg
Folic acidFolic acid15%58µg194µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C11%8.4mg28mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.61mg2mg15mgNR
Vitamin KVit. K161%145µg483µg90µgNR



Raw Spinach: Dietary minerals

Raw Spinach: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%30mg99mg1000mg2500mg
CopperCopper4%0.039mg0.13mg0.9mg10mg
IronIron5%0.81mg2.7mg18mg45mg
MagnesiumMagnesium7%24mg79mg320mgNR
ManganeseManganese15%0.27mg0.9mg1.8mg11mg
PhosphorusPhosphorus2%15mg49mg700mg4000mg
PotassiumPotassium4%167mg558mg4700mgNR
SeleniumSelenium1%0.3µg1µg55µg400µg
SodiumSodium2%24mg79mg1500mg2300mg
Salt (sodium equivalence)Salt2%64mg214mg4100mg4100mg
ZincZinc2%0.16mg0.53mg8mg40mg



Raw Spinach: Essential amino acids

Raw Spinach: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.019g0.064g0.6gNR
IsoleucineIsoleucine4%0.044g0.15g1.2gNR
LeucineLeucine3%0.067g0.22g2.3gNR
LysineLysine3%0.052g0.17g1.8gNR
MethionineMethionine2%0.016g0.053g0.9gNR
PhenylalaninePhenylalanine3%0.039g0.13g1.5gNR
ThreonineThreonine4%0.037g0.12g0.9gNR
TryptophanTryptophan5%0.012g0.039g0.24gNR
ValineValine3%0.048g0.16g1.7gNR



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