food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Raw Spinach

Food  
 
Nutrient  
Groups  
Advanced Search…

Raw Spinach: detail




Raw Spinach: Macro nutrients

Raw Spinach: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%9.2kcal23kcal2070kcalNR
ProteinsProteins2%1.1g2.9g50g180g
CarbohydrateCarbohydrate1%1.5g3.6g230g340g
LipidLipid0%0.16g0.39g50g80g
» Saturated fatSaturated fat0%0.025g0.063g17g27g
» Monounsaturated fatMonounsaturated fat0%0.004g0.01g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.066g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.88g2.2g25gNR
WaterWater1%37g91g2700gNR






Raw Spinach: Vitamins

Raw Spinach: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A27%188µg469µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene89%2250µg5626µg2520µgNR
ThiamineThiamine3%0.031mg0.078mg1.1mgNR
RiboflavinRiboflavin7%0.076mg0.19mg1.1mgNR
NiacinNiacin4%0.55NE1.4NE14NENR
Pantothenic acidPantothenic acid1%0.026mg0.065mg5mgNR
Vitamin B6Vit. B66%0.078mg0.2mg1.3mg100mg
Folic acidFolic acid19%78µg194µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C15%11mg28mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.81mg2mg15mgNR
Vitamin KVit. K215%193µg483µg90µgNR






Raw Spinach: Dietary minerals

Raw Spinach: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%40mg99mg1000mg2500mg
CopperCopper6%0.052mg0.13mg0.9mg10mg
IronIron6%1.1mg2.7mg18mg45mg
MagnesiumMagnesium10%32mg79mg320mgNR
ManganeseManganese20%0.36mg0.9mg1.8mg11mg
PhosphorusPhosphorus3%20mg49mg700mg4000mg
PotassiumPotassium5%223mg558mg4700mgNR
SeleniumSelenium1%0.4µg1µg55µg400µg
SodiumSodium2%32mg79mg1500mg2300mg
Salt (sodium equivalence)Salt2%85mg214mg4100mg4100mg
ZincZinc3%0.21mg0.53mg8mg40mg






Raw Spinach: Essential amino acids

Raw Spinach: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.026g0.064g0.6gNR
IsoleucineIsoleucine5%0.059g0.15g1.2gNR
LeucineLeucine4%0.089g0.22g2.3gNR
LysineLysine4%0.07g0.17g1.8gNR
MethionineMethionine2%0.021g0.053g0.9gNR
PhenylalaninePhenylalanine3%0.052g0.13g1.5gNR
ThreonineThreonine5%0.049g0.12g0.9gNR
TryptophanTryptophan7%0.016g0.039g0.24gNR
ValineValine4%0.064g0.16g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com