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Raw Spinach: detail




Raw Spinach: Macro nutrients

Raw Spinach: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal23kcal2070kcalNR
ProteinsProteins3%1.4g2.9g50g180g
CarbohydrateCarbohydrate1%1.8g3.6g230g340g
LipidLipid0%0.2g0.39g50g80g
» Saturated fatSaturated fat0%0.032g0.063g17g27g
» Monounsaturated fatMonounsaturated fat0%0.005g0.01g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.083g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g2.2g25gNR
WaterWater2%46g91g2700gNR






Raw Spinach: Vitamins

Raw Spinach: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A34%235µg469µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene112%2813µg5626µg2520µgNR
ThiamineThiamine4%0.039mg0.078mg1.1mgNR
RiboflavinRiboflavin9%0.095mg0.19mg1.1mgNR
NiacinNiacin5%0.69NE1.4NE14NENR
Pantothenic acidPantothenic acid1%0.033mg0.065mg5mgNR
Vitamin B6Vit. B68%0.098mg0.2mg1.3mg100mg
Folic acidFolic acid24%97µg194µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C19%14mg28mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E7%1mg2mg15mgNR
Vitamin KVit. K268%241µg483µg90µgNR






Raw Spinach: Dietary minerals

Raw Spinach: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%50mg99mg1000mg2500mg
CopperCopper7%0.065mg0.13mg0.9mg10mg
IronIron8%1.4mg2.7mg18mg45mg
MagnesiumMagnesium12%40mg79mg320mgNR
ManganeseManganese25%0.45mg0.9mg1.8mg11mg
PhosphorusPhosphorus4%25mg49mg700mg4000mg
PotassiumPotassium6%279mg558mg4700mgNR
SeleniumSelenium1%0.5µg1µg55µg400µg
SodiumSodium3%40mg79mg1500mg2300mg
Salt (sodium equivalence)Salt3%107mg214mg4100mg4100mg
ZincZinc3%0.27mg0.53mg8mg40mg






Raw Spinach: Essential amino acids

Raw Spinach: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.032g0.064g0.6gNR
IsoleucineIsoleucine6%0.074g0.15g1.2gNR
LeucineLeucine5%0.11g0.22g2.3gNR
LysineLysine5%0.087g0.17g1.8gNR
MethionineMethionine3%0.027g0.053g0.9gNR
PhenylalaninePhenylalanine4%0.065g0.13g1.5gNR
ThreonineThreonine7%0.061g0.12g0.9gNR
TryptophanTryptophan8%0.02g0.039g0.24gNR
ValineValine5%0.081g0.16g1.7gNR



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