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Raw Spinach: detail




Raw Spinach: Macro nutrients

Raw Spinach: Macro nutrients, for a standard portion of 65g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%15kcal23kcal2070kcalNR
ProteinsProteins4%1.9g2.9g50g180g
CarbohydrateCarbohydrate1%2.4g3.6g230g340g
LipidLipid1%0.25g0.39g50g80g
» Saturated fatSaturated fat0%0.041g0.063g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0065g0.01g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.17g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g2.2g25gNR
WaterWater2%59g91g2700gNR






Raw Spinach: Vitamins

Raw Spinach: Vitamins, for a standard portion of 65g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A44%305µg469µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene145%3657µg5626µg2520µgNR
ThiamineThiamine5%0.051mg0.078mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.19mg1.1mgNR
NiacinNiacin6%0.89NE1.4NE14NENR
Pantothenic acidPantothenic acid1%0.042mg0.065mg5mgNR
Vitamin B6Vit. B610%0.13mg0.2mg1.3mg100mg
Folic acidFolic acid32%126µg194µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C24%18mg28mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E9%1.3mg2mg15mgNR
Vitamin KVit. K349%314µg483µg90µgNR






Raw Spinach: Dietary minerals

Raw Spinach: Dietary minerals, for a standard portion of 65g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%64mg99mg1000mg2500mg
CopperCopper9%0.085mg0.13mg0.9mg10mg
IronIron10%1.8mg2.7mg18mg45mg
MagnesiumMagnesium16%51mg79mg320mgNR
ManganeseManganese32%0.58mg0.9mg1.8mg11mg
PhosphorusPhosphorus5%32mg49mg700mg4000mg
PotassiumPotassium8%363mg558mg4700mgNR
SeleniumSelenium1%0.65µg1µg55µg400µg
SodiumSodium3%51mg79mg1500mg2300mg
Salt (sodium equivalence)Salt3%139mg214mg4100mg6200mg
ZincZinc4%0.34mg0.53mg8mg40mg






Raw Spinach: Essential amino acids

Raw Spinach: Essential amino acids, for a standard portion of 65g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.042g0.064g0.6gNR
IsoleucineIsoleucine8%0.096g0.15g1.2gNR
LeucineLeucine6%0.14g0.22g2.3gNR
LysineLysine6%0.11g0.17g1.8gNR
MethionineMethionine4%0.034g0.053g0.9gNR
PhenylalaninePhenylalanine6%0.084g0.13g1.5gNR
ThreonineThreonine9%0.079g0.12g0.9gNR
TryptophanTryptophan11%0.025g0.039g0.24gNR
ValineValine6%0.1g0.16g1.7gNR



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