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Raw Spirulina: detail




Raw Spirulina: Macro nutrients

Raw Spirulina: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%2.6kcal26kcal2070kcalNR
ProteinsProteins1%0.59g5.9g50g180g
CarbohydrateCarbohydrate0%0.24g2.4g230g340g
LipidLipid0%0.039g0.39g50g80g
» Saturated fatSaturated fat0%0.014g0.14g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0034g0.034g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.011g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.04g0.4g25gNR
WaterWater0%9.1g91g2700gNR



Raw Spirulina: Vitamins

Raw Spirulina: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.3µg33µg2520µgNR
ThiamineThiamine2%0.022mg0.22mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.34mg1.1mgNR
NiacinNiacin2%0.28NE2.8NE14NENR
Pantothenic acidPantothenic acid1%0.033mg0.33mg5mgNR
Vitamin B6Vit. B60%0.0034mg0.034mg1.3mg100mg
Folic acidFolic acid0%0.9µg9µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.09mg0.9mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.049mg0.49mg15mgNR
Vitamin KVit. K0%0.25µg2.5µg90µgNR



Raw Spirulina: Dietary minerals

Raw Spirulina: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.2mg12mg1000mg2500mg
CopperCopper7%0.06mg0.6mg0.9mg10mg
IronIron2%0.28mg2.8mg18mg45mg
MagnesiumMagnesium1%1.9mg19mg320mgNR
ManganeseManganese1%0.019mg0.19mg1.8mg11mg
PhosphorusPhosphorus0%1.1mg11mg700mg4000mg
PotassiumPotassium0%13mg127mg4700mgNR
SeleniumSelenium0%0.07µg0.7µg55µg400µg
SodiumSodium1%9.8mg98mg1500mg2300mg
Salt (sodium equivalence)Salt1%26mg265mg4100mg4100mg
ZincZinc0%0.02mg0.2mg8mg40mg



Raw Spirulina: Essential amino acids

Raw Spirulina: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.11g0.6gNR
IsoleucineIsoleucine3%0.033g0.33g1.2gNR
LeucineLeucine2%0.051g0.51g2.3gNR
LysineLysine2%0.031g0.31g1.8gNR
MethionineMethionine1%0.012g0.12g0.9gNR
PhenylalaninePhenylalanine2%0.029g0.29g1.5gNR
ThreonineThreonine3%0.031g0.31g0.9gNR
TryptophanTryptophan4%0.0096g0.096g0.24gNR
ValineValine2%0.036g0.36g1.7gNR



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