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Corn, sweet, raw: detail




Corn, sweet, raw: Macro nutrients

Corn, sweet, raw: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%26kcal86kcal2070kcalNR
ProteinsProteins2%0.98g3.3g50g180g
CarbohydrateCarbohydrate2%5.6g19g230g340g
LipidLipid1%0.41g1.4g50g80g
» Saturated fatSaturated fat1%0.098g0.33g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.43g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.49g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.6g2g25gNR
WaterWater1%23g76g2700gNR



Corn, sweet, raw: Vitamins

Corn, sweet, raw: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.7µg9µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%14µg47µg2520µgNR
ThiamineThiamine4%0.047mg0.16mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.055mg1.1mgNR
NiacinNiacin5%0.65NE2.2NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.72mg5mgNR
Vitamin B6Vit. B62%0.028mg0.093mg1.3mg100mg
Folic acidFolic acid3%13µg42µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2mg6.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.021mg0.07mg15mgNR
Vitamin KVit. K0%0.09µg0.3µg90µgNR



Corn, sweet, raw: Dietary minerals

Corn, sweet, raw: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.6mg2mg1000mg2500mg
CopperCopper2%0.016mg0.054mg0.9mg10mg
IronIron1%0.16mg0.52mg18mg45mg
MagnesiumMagnesium3%11mg37mg320mgNR
ManganeseManganese3%0.049mg0.16mg1.8mg11mg
PhosphorusPhosphorus4%27mg89mg700mg4000mg
PotassiumPotassium2%81mg270mg4700mgNR
SeleniumSelenium0%0.18µg0.6µg55µg400µg
SodiumSodium0%4.5mg15mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg41mg4100mg4100mg
ZincZinc2%0.14mg0.46mg8mg40mg



Corn, sweet, raw: Essential amino acids

Corn, sweet, raw: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.027g0.089g0.6gNR
IsoleucineIsoleucine3%0.039g0.13g1.2gNR
LeucineLeucine5%0.1g0.35g2.3gNR
LysineLysine2%0.041g0.14g1.8gNR
MethionineMethionine2%0.02g0.067g0.9gNR
PhenylalaninePhenylalanine3%0.045g0.15g1.5gNR
ThreonineThreonine4%0.039g0.13g0.9gNR
TryptophanTryptophan3%0.0069g0.023g0.24gNR
ValineValine3%0.056g0.19g1.7gNR



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