» Corn, sweet, raw

Corn, sweet, raw: detail

• Detailed name: Corn, sweet, yellow, raw
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Corn, sweet, raw: Macro nutrients

Corn, sweet, raw: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		65kcal	86kcal	2070kcal	NR
ProteinsProteins		2.5g	3.3g	50g	180g
CarbohydrateCarbohydrate		14g	19g	230g	340g
LipidLipid		1g	1.4g	50g	80g
» Saturated fatSaturated fat		0.24g	0.33g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.32g	0.43g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.37g	0.49g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.5g	2g	25g	NR
WaterWater		57g	76g	2700g	NR

Corn, sweet, raw: Vitamins

Corn, sweet, raw: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		6.8µg	9µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		35µg	47µg	2520µg	NR
ThiamineThiamine		0.12mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.041mg	0.055mg	1.1mg	NR
NiacinNiacin		1.6NE	2.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.54mg	0.72mg	5mg	NR
Vitamin B6Vit. B6		0.07mg	0.093mg	1.3mg	100mg
Folic acidFolic acid		32µg	42µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		5.1mg	6.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.053mg	0.07mg	15mg	NR
Vitamin KVit. K		0.23µg	0.3µg	90µg	NR

Corn, sweet, raw: Dietary minerals

Corn, sweet, raw: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1.5mg	2mg	1000mg	2500mg
CopperCopper		0.041mg	0.054mg	0.9mg	10mg
IronIron		0.39mg	0.52mg	18mg	45mg
MagnesiumMagnesium		28mg	37mg	320mg	NR
ManganeseManganese		0.12mg	0.16mg	1.8mg	11mg
PhosphorusPhosphorus		67mg	89mg	700mg	4000mg
PotassiumPotassium		203mg	270mg	4700mg	NR
SeleniumSelenium		0.45µg	0.6µg	55µg	400µg
SodiumSodium		11mg	15mg	1500mg	2300mg
Salt (sodium equivalence)Salt		30mg	41mg	4100mg	4100mg
ZincZinc		0.35mg	0.46mg	8mg	40mg

Corn, sweet, raw: Essential amino acids

Corn, sweet, raw: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.067g	0.089g	0.6g	NR
IsoleucineIsoleucine		0.097g	0.13g	1.2g	NR
LeucineLeucine		0.26g	0.35g	2.3g	NR
LysineLysine		0.1g	0.14g	1.8g	NR
MethionineMethionine		0.05g	0.067g	0.9g	NR
PhenylalaninePhenylalanine		0.11g	0.15g	1.5g	NR
ThreonineThreonine		0.097g	0.13g	0.9g	NR
TryptophanTryptophan		0.017g	0.023g	0.24g	NR
ValineValine		0.14g	0.19g	1.7g	NR

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