food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Corn, sweet, raw

Food  
 
Nutrient  
Groups  
Advanced Search…

Corn, sweet, raw: detail




Corn, sweet, raw: Macro nutrients

Corn, sweet, raw: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%73kcal86kcal2070kcalNR
ProteinsProteins6%2.8g3.3g50g180g
CarbohydrateCarbohydrate7%16g19g230g340g
LipidLipid2%1.1g1.4g50g80g
» Saturated fatSaturated fat2%0.28g0.33g17g27g
» Monounsaturated fatMonounsaturated fat2%0.37g0.43g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.41g0.49g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g2g25gNR
WaterWater2%65g76g2700gNR






Corn, sweet, raw: Vitamins

Corn, sweet, raw: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.7µg9µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%40µg47µg2520µgNR
ThiamineThiamine12%0.13mg0.16mg1.1mgNR
RiboflavinRiboflavin4%0.047mg0.055mg1.1mgNR
NiacinNiacin13%1.8NE2.2NE14NENR
Pantothenic acidPantothenic acid12%0.61mg0.72mg5mgNR
Vitamin B6Vit. B66%0.079mg0.093mg1.3mg100mg
Folic acidFolic acid9%36µg42µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C8%5.8mg6.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.06mg0.07mg15mgNR
Vitamin KVit. K0%0.26µg0.3µg90µgNR






Corn, sweet, raw: Dietary minerals

Corn, sweet, raw: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.7mg2mg1000mg2500mg
CopperCopper5%0.046mg0.054mg0.9mg10mg
IronIron2%0.44mg0.52mg18mg45mg
MagnesiumMagnesium10%31mg37mg320mgNR
ManganeseManganese8%0.14mg0.16mg1.8mg11mg
PhosphorusPhosphorus11%76mg89mg700mg4000mg
PotassiumPotassium5%230mg270mg4700mgNR
SeleniumSelenium1%0.51µg0.6µg55µg400µg
SodiumSodium1%13mg15mg1500mg2300mg
Salt (sodium equivalence)Salt1%34mg41mg4100mg6200mg
ZincZinc5%0.39mg0.46mg8mg40mg






Corn, sweet, raw: Essential amino acids

Corn, sweet, raw: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.076g0.089g0.6gNR
IsoleucineIsoleucine9%0.11g0.13g1.2gNR
LeucineLeucine13%0.3g0.35g2.3gNR
LysineLysine6%0.12g0.14g1.8gNR
MethionineMethionine6%0.057g0.067g0.9gNR
PhenylalaninePhenylalanine9%0.13g0.15g1.5gNR
ThreonineThreonine12%0.11g0.13g0.9gNR
TryptophanTryptophan8%0.02g0.023g0.24gNR
ValineValine9%0.16g0.19g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com