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Green bell Pepper: detail




Green bell Pepper: Macro nutrients

Green bell Pepper: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal20kcal2070kcalNR
ProteinsProteins2%0.86g0.86g50g180g
CarbohydrateCarbohydrate2%4.6g4.6g230g340g
LipidLipid0%0.17g0.17g50g80g
» Saturated fatSaturated fat0%0.058g0.058g17g27g
» Monounsaturated fatMonounsaturated fat0%0.008g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.062g0.062g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g1.4g25gNR
WaterWater3%94g94g2700gNR



Green bell Pepper: Vitamins

Green bell Pepper: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%18µg18µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene8%208µg208µg2520µgNR
ThiamineThiamine5%0.057mg0.057mg1.1mgNR
RiboflavinRiboflavin3%0.028mg0.028mg1.1mgNR
NiacinNiacin5%0.68NE0.68NE14NENR
Pantothenic acidPantothenic acid2%0.099mg0.099mg5mgNR
Vitamin B6Vit. B617%0.22mg0.22mg1.3mg100mg
Folic acidFolic acid3%10µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C107%80mg80mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.37mg0.37mg15mgNR
Vitamin KVit. K8%7.4µg7.4µg90µgNR



Green bell Pepper: Dietary minerals

Green bell Pepper: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg10mg1000mg2500mg
CopperCopper7%0.066mg0.066mg0.9mg10mg
IronIron2%0.34mg0.34mg18mg45mg
MagnesiumMagnesium3%10mg10mg320mgNR
ManganeseManganese7%0.12mg0.12mg1.8mg11mg
PhosphorusPhosphorus3%20mg20mg700mg4000mg
PotassiumPotassium4%175mg175mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%3mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg8.1mg4100mg4100mg
ZincZinc2%0.13mg0.13mg8mg40mg



Green bell Pepper: Essential amino acids

Green bell Pepper: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.01g0.01g0.6gNR
IsoleucineIsoleucine2%0.024g0.024g1.2gNR
LeucineLeucine2%0.036g0.036g2.3gNR
LysineLysine2%0.039g0.039g1.8gNR
MethionineMethionine1%0.007g0.007g0.9gNR
PhenylalaninePhenylalanine6%0.092g0.092g1.5gNR
ThreonineThreonine4%0.036g0.036g0.9gNR
TryptophanTryptophan5%0.012g0.012g0.24gNR
ValineValine2%0.036g0.036g1.7gNR



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