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Green bell Pepper: detail




Green bell Pepper: Macro nutrients

Green bell Pepper: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%30kcal20kcal2070kcalNR
ProteinsProteins3%1.3g0.86g50g180g
CarbohydrateCarbohydrate3%7g4.6g230g340g
LipidLipid1%0.26g0.17g50g80g
» Saturated fatSaturated fat1%0.087g0.058g17g27g
» Monounsaturated fatMonounsaturated fat0%0.012g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.093g0.062g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2.1g1.4g25gNR
WaterWater5%141g94g2700gNR



Green bell Pepper: Vitamins

Green bell Pepper: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%27µg18µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene12%312µg208µg2520µgNR
ThiamineThiamine8%0.086mg0.057mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.028mg1.1mgNR
NiacinNiacin7%1NE0.68NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.099mg5mgNR
Vitamin B6Vit. B626%0.34mg0.22mg1.3mg100mg
Folic acidFolic acid4%15µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C161%121mg80mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.56mg0.37mg15mgNR
Vitamin KVit. K12%11µg7.4µg90µgNR



Green bell Pepper: Dietary minerals

Green bell Pepper: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%15mg10mg1000mg2500mg
CopperCopper11%0.099mg0.066mg0.9mg10mg
IronIron3%0.51mg0.34mg18mg45mg
MagnesiumMagnesium5%15mg10mg320mgNR
ManganeseManganese10%0.18mg0.12mg1.8mg11mg
PhosphorusPhosphorus4%30mg20mg700mg4000mg
PotassiumPotassium6%263mg175mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%4.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%12mg8.1mg4100mg4100mg
ZincZinc2%0.2mg0.13mg8mg40mg



Green bell Pepper: Essential amino acids

Green bell Pepper: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.01g0.6gNR
IsoleucineIsoleucine3%0.036g0.024g1.2gNR
LeucineLeucine2%0.054g0.036g2.3gNR
LysineLysine3%0.059g0.039g1.8gNR
MethionineMethionine1%0.011g0.007g0.9gNR
PhenylalaninePhenylalanine9%0.14g0.092g1.5gNR
ThreonineThreonine6%0.054g0.036g0.9gNR
TryptophanTryptophan8%0.018g0.012g0.24gNR
ValineValine3%0.054g0.036g1.7gNR



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