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Green bell Pepper: detail




Green bell Pepper: Macro nutrients

Green bell Pepper: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal20kcal2070kcalNR
ProteinsProteins3%1.5g0.86g50g180g
CarbohydrateCarbohydrate4%8.1g4.6g230g340g
LipidLipid1%0.3g0.17g50g80g
» Saturated fatSaturated fat1%0.1g0.058g17g27g
» Monounsaturated fatMonounsaturated fat0%0.014g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.062g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g1.4g25gNR
WaterWater6%164g94g2700gNR



Green bell Pepper: Vitamins

Green bell Pepper: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%32µg18µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene14%364µg208µg2520µgNR
ThiamineThiamine9%0.1mg0.057mg1.1mgNR
RiboflavinRiboflavin4%0.049mg0.028mg1.1mgNR
NiacinNiacin9%1.2NE0.68NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.099mg5mgNR
Vitamin B6Vit. B630%0.39mg0.22mg1.3mg100mg
Folic acidFolic acid4%18µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C188%141mg80mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.65mg0.37mg15mgNR
Vitamin KVit. K14%13µg7.4µg90µgNR



Green bell Pepper: Dietary minerals

Green bell Pepper: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg10mg1000mg2500mg
CopperCopper13%0.12mg0.066mg0.9mg10mg
IronIron3%0.6mg0.34mg18mg45mg
MagnesiumMagnesium5%18mg10mg320mgNR
ManganeseManganese12%0.21mg0.12mg1.8mg11mg
PhosphorusPhosphorus5%35mg20mg700mg4000mg
PotassiumPotassium7%306mg175mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%5.3mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%14mg8.1mg4100mg4100mg
ZincZinc3%0.23mg0.13mg8mg40mg



Green bell Pepper: Essential amino acids

Green bell Pepper: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.018g0.01g0.6gNR
IsoleucineIsoleucine4%0.042g0.024g1.2gNR
LeucineLeucine3%0.063g0.036g2.3gNR
LysineLysine4%0.068g0.039g1.8gNR
MethionineMethionine1%0.012g0.007g0.9gNR
PhenylalaninePhenylalanine11%0.16g0.092g1.5gNR
ThreonineThreonine7%0.063g0.036g0.9gNR
TryptophanTryptophan9%0.021g0.012g0.24gNR
ValineValine4%0.063g0.036g1.7gNR



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