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Green bell Pepper: detail

Detailed name: Pepper, sweet, green, raw
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Green bell Pepper: Macro nutrients

Green bell Pepper: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		50kcal	20kcal	2070kcal	NR
ProteinsProteins		2.2g	0.86g	50g	180g
CarbohydrateCarbohydrate		12g	4.6g	230g	340g
LipidLipid		0.43g	0.17g	50g	80g
» Saturated fatSaturated fat		0.15g	0.058g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.02g	0.008g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.16g	0.062g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.5g	1.4g	25g	NR
WaterWater		235g	94g	2700g	NR

Green bell Pepper: Vitamins

Green bell Pepper: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		45µg	18µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		520µg	208µg	2520µg	NR
ThiamineThiamine		0.14mg	0.057mg	1.1mg	NR
RiboflavinRiboflavin		0.07mg	0.028mg	1.1mg	NR
NiacinNiacin		1.7NE	0.68NE	14NE	NR
Pantothenic acidPantothenic acid		0.25mg	0.099mg	5mg	NR
Vitamin B6Vit. B6		0.56mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		25µg	10µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		201mg	80mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.93mg	0.37mg	15mg	NR
Vitamin KVit. K		19µg	7.4µg	90µg	NR

Green bell Pepper: Dietary minerals

Green bell Pepper: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		25mg	10mg	1000mg	2500mg
CopperCopper		0.17mg	0.066mg	0.9mg	10mg
IronIron		0.85mg	0.34mg	18mg	45mg
MagnesiumMagnesium		25mg	10mg	320mg	NR
ManganeseManganese		0.31mg	0.12mg	1.8mg	11mg
PhosphorusPhosphorus		50mg	20mg	700mg	4000mg
PotassiumPotassium		438mg	175mg	4700mg	NR
SeleniumSelenium		0µg	0µg	55µg	400µg
SodiumSodium		7.5mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		20mg	8.1mg	4100mg	4100mg
ZincZinc		0.33mg	0.13mg	8mg	40mg

Green bell Pepper: Essential amino acids

Green bell Pepper: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.025g	0.01g	0.6g	NR
IsoleucineIsoleucine		0.06g	0.024g	1.2g	NR
LeucineLeucine		0.09g	0.036g	2.3g	NR
LysineLysine		0.098g	0.039g	1.8g	NR
MethionineMethionine		0.018g	0.007g	0.9g	NR
PhenylalaninePhenylalanine		0.23g	0.092g	1.5g	NR
ThreonineThreonine		0.09g	0.036g	0.9g	NR
TryptophanTryptophan		0.03g	0.012g	0.24g	NR
ValineValine		0.09g	0.036g	1.7g	NR