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Green bell Pepper: detail




Green bell Pepper: Macro nutrients

Green bell Pepper: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%10kcal20kcal2070kcalNR
ProteinsProteins1%0.43g0.86g50g180g
CarbohydrateCarbohydrate1%2.3g4.6g230g340g
LipidLipid0%0.085g0.17g50g80g
» Saturated fatSaturated fat0%0.029g0.058g17g27g
» Monounsaturated fatMonounsaturated fat0%0.004g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.031g0.062g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.7g1.4g25gNR
WaterWater2%47g94g2700gNR



Green bell Pepper: Vitamins

Green bell Pepper: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%9µg18µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%104µg208µg2520µgNR
ThiamineThiamine3%0.029mg0.057mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.028mg1.1mgNR
NiacinNiacin2%0.34NE0.68NE14NENR
Pantothenic acidPantothenic acid1%0.05mg0.099mg5mgNR
Vitamin B6Vit. B69%0.11mg0.22mg1.3mg100mg
Folic acidFolic acid1%5µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C54%40mg80mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.19mg0.37mg15mgNR
Vitamin KVit. K4%3.7µg7.4µg90µgNR



Green bell Pepper: Dietary minerals

Green bell Pepper: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5mg10mg1000mg2500mg
CopperCopper4%0.033mg0.066mg0.9mg10mg
IronIron1%0.17mg0.34mg18mg45mg
MagnesiumMagnesium2%5mg10mg320mgNR
ManganeseManganese3%0.061mg0.12mg1.8mg11mg
PhosphorusPhosphorus1%10mg20mg700mg4000mg
PotassiumPotassium2%88mg175mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%1.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg8.1mg4100mg4100mg
ZincZinc1%0.065mg0.13mg8mg40mg



Green bell Pepper: Essential amino acids

Green bell Pepper: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.005g0.01g0.6gNR
IsoleucineIsoleucine1%0.012g0.024g1.2gNR
LeucineLeucine1%0.018g0.036g2.3gNR
LysineLysine1%0.02g0.039g1.8gNR
MethionineMethionine0%0.0035g0.007g0.9gNR
PhenylalaninePhenylalanine3%0.046g0.092g1.5gNR
ThreonineThreonine2%0.018g0.036g0.9gNR
TryptophanTryptophan3%0.006g0.012g0.24gNR
ValineValine1%0.018g0.036g1.7gNR



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