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Green bell Pepper: detail




Green bell Pepper: Macro nutrients

Green bell Pepper: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%17kcal20kcal2070kcalNR
ProteinsProteins1%0.73g0.86g50g180g
CarbohydrateCarbohydrate2%3.9g4.6g230g340g
LipidLipid0%0.14g0.17g50g80g
» Saturated fatSaturated fat0%0.049g0.058g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0068g0.008g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.053g0.062g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.2g1.4g25gNR
WaterWater3%80g94g2700gNR






Green bell Pepper: Vitamins

Green bell Pepper: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%15µg18µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene7%177µg208µg2520µgNR
ThiamineThiamine4%0.048mg0.057mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.028mg1.1mgNR
NiacinNiacin4%0.58NE0.68NE14NENR
Pantothenic acidPantothenic acid2%0.084mg0.099mg5mgNR
Vitamin B6Vit. B615%0.19mg0.22mg1.3mg100mg
Folic acidFolic acid2%8.5µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C91%68mg80mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.31mg0.37mg15mgNR
Vitamin KVit. K7%6.3µg7.4µg90µgNR






Green bell Pepper: Dietary minerals

Green bell Pepper: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.5mg10mg1000mg2500mg
CopperCopper6%0.056mg0.066mg0.9mg10mg
IronIron2%0.29mg0.34mg18mg45mg
MagnesiumMagnesium3%8.5mg10mg320mgNR
ManganeseManganese6%0.1mg0.12mg1.8mg11mg
PhosphorusPhosphorus2%17mg20mg700mg4000mg
PotassiumPotassium3%149mg175mg4700mgNR
SeleniumSelenium0%0µg0µg55µg400µg
SodiumSodium0%2.6mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.9mg8.1mg4100mg6200mg
ZincZinc1%0.11mg0.13mg8mg40mg






Green bell Pepper: Essential amino acids

Green bell Pepper: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0085g0.01g0.6gNR
IsoleucineIsoleucine2%0.02g0.024g1.2gNR
LeucineLeucine1%0.031g0.036g2.3gNR
LysineLysine2%0.033g0.039g1.8gNR
MethionineMethionine1%0.006g0.007g0.9gNR
PhenylalaninePhenylalanine5%0.078g0.092g1.5gNR
ThreonineThreonine3%0.031g0.036g0.9gNR
TryptophanTryptophan4%0.01g0.012g0.24gNR
ValineValine2%0.031g0.036g1.7gNR



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