» Raw Tuna

Raw Tuna: detail

• Detailed name: Fish, tuna, bluefin, fresh, raw
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Raw Tuna: Macro nutrients

Raw Tuna: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		216kcal	144kcal	2070kcal	NR
ProteinsProteins		35g	23g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		7.4g	4.9g	50g	80g
» Saturated fatSaturated fat		1.9g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.4g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.1g	1.4g	17g	27g
» » Omega 3Omega 3		1.9g	1.3g	1.1g	3g
» » Omega 6Omega 6		0.14g	0.09g	12g	30g
» CholesterolCholesterol		57mg	38mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		102g	68g	2700g	NR

Raw Tuna: Vitamins

Raw Tuna: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		983µg	655µg	700µg	NR
» RetinolRetinol		983µg	655µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.36mg	0.24mg	1.1mg	NR
RiboflavinRiboflavin		0.38mg	0.25mg	1.1mg	NR
NiacinNiacin		20NE	13NE	14NE	NR
Pantothenic acidPantothenic acid		1.6mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		0.68mg	0.46mg	1.3mg	100mg
Folic acidFolic acid		3µg	2µg	400µg	NR
Vitamin B12Vit. B12		14µg	9.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		8.6µg	5.7µg	5µg	NR
Vitamin EVit. E		1.5mg	1mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Raw Tuna: Dietary minerals

Raw Tuna: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		12mg	8mg	1000mg	2500mg
CopperCopper		0.13mg	0.086mg	0.9mg	10mg
IronIron		1.5mg	1mg	18mg	45mg
MagnesiumMagnesium		75mg	50mg	320mg	NR
ManganeseManganese		0.023mg	0.015mg	1.8mg	11mg
PhosphorusPhosphorus		381mg	254mg	700mg	4000mg
PotassiumPotassium		378mg	252mg	4700mg	NR
SeleniumSelenium		55µg	37µg	55µg	400µg
SodiumSodium		59mg	39mg	1500mg	2300mg
Salt (sodium equivalence)Salt		158mg	105mg	4100mg	4100mg
ZincZinc		0.9mg	0.6mg	8mg	40mg

Raw Tuna: Essential amino acids

Raw Tuna: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1g	0.69g	0.6g	NR
IsoleucineIsoleucine		1.6g	1.1g	1.2g	NR
LeucineLeucine		2.8g	1.9g	2.3g	NR
LysineLysine		3.2g	2.1g	1.8g	NR
MethionineMethionine		1g	0.69g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	0.91g	1.5g	NR
ThreonineThreonine		1.5g	1g	0.9g	NR
TryptophanTryptophan		0.39g	0.26g	0.24g	NR
ValineValine		1.8g	1.2g	1.7g	NR

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