» Raw Tuna

Raw Tuna: detail

• Detailed name: Fish, tuna, bluefin, fresh, raw
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Raw Tuna: Macro nutrients

Raw Tuna: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		432kcal	144kcal	2070kcal	NR
ProteinsProteins		70g	23g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		15g	4.9g	50g	80g
» Saturated fatSaturated fat		3.8g	1.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.8g	1.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.3g	1.4g	17g	27g
» » Omega 3Omega 3		3.9g	1.3g	1.1g	3g
» » Omega 6Omega 6		0.27g	0.09g	12g	30g
» CholesterolCholesterol		114mg	38mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		204g	68g	2700g	NR

Raw Tuna: Vitamins

Raw Tuna: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1965µg	655µg	700µg	NR
» RetinolRetinol		1965µg	655µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.72mg	0.24mg	1.1mg	NR
RiboflavinRiboflavin		0.75mg	0.25mg	1.1mg	NR
NiacinNiacin		39NE	13NE	14NE	NR
Pantothenic acidPantothenic acid		3.2mg	1.1mg	5mg	NR
Vitamin B6Vit. B6		1.4mg	0.46mg	1.3mg	100mg
Folic acidFolic acid		6µg	2µg	400µg	NR
Vitamin B12Vit. B12		28µg	9.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		17µg	5.7µg	5µg	NR
Vitamin EVit. E		3mg	1mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Raw Tuna: Dietary minerals

Raw Tuna: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		24mg	8mg	1000mg	2500mg
CopperCopper		0.26mg	0.086mg	0.9mg	10mg
IronIron		3.1mg	1mg	18mg	45mg
MagnesiumMagnesium		150mg	50mg	320mg	NR
ManganeseManganese		0.045mg	0.015mg	1.8mg	11mg
PhosphorusPhosphorus		762mg	254mg	700mg	4000mg
PotassiumPotassium		756mg	252mg	4700mg	NR
SeleniumSelenium		110µg	37µg	55µg	400µg
SodiumSodium		117mg	39mg	1500mg	2300mg
Salt (sodium equivalence)Salt		316mg	105mg	4100mg	4100mg
ZincZinc		1.8mg	0.6mg	8mg	40mg

Raw Tuna: Essential amino acids

Raw Tuna: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.1g	0.69g	0.6g	NR
IsoleucineIsoleucine		3.2g	1.1g	1.2g	NR
LeucineLeucine		5.7g	1.9g	2.3g	NR
LysineLysine		6.4g	2.1g	1.8g	NR
MethionineMethionine		2.1g	0.69g	0.9g	NR
PhenylalaninePhenylalanine		2.7g	0.91g	1.5g	NR
ThreonineThreonine		3.1g	1g	0.9g	NR
TryptophanTryptophan		0.78g	0.26g	0.24g	NR
ValineValine		3.6g	1.2g	1.7g	NR

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